You lose a lot of energy when exercising and when you return home, you need to have a snack. But remember that there are some foods you should avoid after exercise to avoid losing exercise.
The trend today is that most of us are trying to live a healthy lifestyle. Regular visits to the gym have become an integral part of many people’s daily routines.
Many people often do not eat anything after exercising, which is very harmful to health. But what to eat and how to eat well, not everyone knows.
Some people choose to run instead of spending money and time in the gym … No matter what, you need to be aware of some criteria that help you achieve better results during training. episode.
First of all, you should plan wisely and only include healthy and nutritious foods. Many people often do not eat anything after training and this is very harmful to health.
The list of foods is not good for exerciser
Fiber is one of the most important nutrients your body needs after exercise. Don’t forget that carbohydrates help your body replace glycogen fish.
Pastries also contain carbohydrates. However, in pastries, there are too many carbohydrates, fats, salt, sugar and calories that you should definitely avoid after exercise.
It is better to choose fiber from a variety of other foods like raw seeds, bread … because they are more beneficial to your health.
2. Fast food
After exercise, you may crave salty food. This is because your body often loses some salt during exercise and needs to be replenished. That’s why you crave some instant foods like burgers and hot dogs.
However, such snacks will have a negative effect on your diet. By eating fast food, you will only provide your body with a large amount of saturated fat. As a result, all your hard workouts in the gym will be disabled. Certain types like avocado or bananas are rich in potassium, which can be a great option for you.
3. French fries or dryer
Everyone loves chips. When returning home after a workout, it is easy to be tempted and eat this unhealthy food. The fact is that the moment after leaving the gym, we should provide potassium for the body. Choose bananas as an alternative to your favorite fries or chips.
4. Raw vegetables
We can hardly imagine a healthy diet without fresh fruits and vegetables. However, when it comes to post-workout foods, eating raw vegetables is not the best option for you. Your body needs fiber and protein to repair muscle tissue.
After training, we lose many different minerals, vitamins and nutrients, so raw vegetables cannot provide enough for the body. Combine them with some other foods, such as yogurt, for example.
5. Milk chocolate
It is a typical dish of most people who crave sweets, especially chocolate after playing sports due to losing sugar in the body. One of the compelling reasons why you should not eat milk chocolate after exercise is that high levels of fat and glucose are bad for your health.
What to do if you can’t resist the temptation of chocolate? A little dark chocolate would be a reasonable replacement. Because of its high antioxidant content, dark chocolate will help your body fight inflammation.
Cheese is one of the most delicious foods and is the worst dish after a workout. This dairy product is rich in fat. In other words, cheese is not the food that should be on your menu.
7. Sweetened desserts
As mentioned above, your body lacks sugar when you exercise. However, you should not be greedy to eat all desserts. If you want to stay healthy and stay in shape, try to avoid sugary snacks by all means.
Firstly, by eating them, you will get more calories. Second, these foods have the ability to slow down your metabolism. That’s why eliminating sweets from your diet makes your workout more successful.
8. Fried eggs
You know, eggs can provide the body with large amounts of protein and choline. After exercise you need to make your heart healthier, so eggs are the food to choose to supplement the nutrients.
Just keep in mind that you should not fry eggs as this will make you absorb too much oil and butter, which is saturated fat. Boiled or whipped eggs are a great alternative to fried eggs.