Anemia is increasingly common in all subjects. Anemia should eat? Immediately add the following foods to support the treatment of this condition.
Anemia occurs when the body doesn’t have enough red blood cells to pump up to the brain. This is mainly due to blood loss, the destruction of red blood cells or the inability of the body to make enough red blood cells.
There are many types of anemia. The most common type is iron deficiency anemia. Red blood cells contain a protein called hemoglobin filled with iron. Without enough iron, the body will not be able to produce enough hemoglobin needed to form red blood cells, providing oxygen-rich blood in the body.
Lack of folate and vitamin B-12 can also affect the body’s ability to make red blood cells. If the body cannot process vitamin B-12 properly, you may have pernicious anemia. Anemia should eat? A diet rich in iron and B vitamins as planned below is important for those with anemia.
Good food for people who are anemic
Anemia treatment plan usually includes dietary changes. The best diet plan for anemia includes It
Treatment for anemia usually depends on the diet. A perfect diet for anemic patients includes iron-rich foods and other essential vitamins for hemoglobin production and red blood cell production, and should also include foods that help the body. Better iron absorption.
There are two types of iron in foods: heme iron and nonheme iron.
– Heme iron is found in meat, poultry and seafood.
– Iron nonheme iron is found in plants and iron-fortified foods.
The body can absorb both, but heme iron is more easily absorbed.
Although the anemia treatment plan is personalized, most require 150 to 200 milligrams of iron daily. It is very difficult to get these levels through diet alone. You may also need prescription or over-the-counter iron supplements until your level is up.
Each individual needs a different amount of iron, but most of us need 150-200 milligrams of iron a day. However, relying on diet alone is not enough, so those with anemia need to supplement with prescription or over-the-counter iron.
What is good for anemia? Add these foods to your diet to get more iron and help fight iron deficiency anemia:
1. Green leafy vegetables
Leafy greens, especially those that are dark, are one of the best sources of nonheme iron. These include:
– Dandelion vegetables
– Rainbow mustard
Leafy greens, especially those that are dark, are one of the best sources of nonheme iron.
A diet low in folate can cause folate anemia. Immediately supplement some foods rich in folate such as rainbow chard, cabbage, citrus fruits, beans, cereals, …
Dark green leafy vegetables are not only high in iron, but also high in oxalates. This is a compound that prevents the body from absorbing nonheme. So do not depend entirely on this food to treat anemia.
Vitamin C helps the stomach absorb iron better. So eat greens with foods containing vitamin C like oranges, red peppers and strawberries, which help increase iron absorption. Some leafy greens are an excellent source of both iron and vitamin C, such as cabbage and rainbow chard.
2. Poultry meat
All meats and poultry contain heme iron. Red meat, lamb and venison are the best sources of heme iron. Poultry like chickens, ducks, … have a lower number. Combining red meat or poultry with foods containing iron nonheme, such as leafy greens, can increase iron absorption.
Many people avoid organs, but this is an excellent source of iron. The liver is arguably the most common organ, rich in iron and folate. Some other iron-rich organs are heart, kidney and cow’s tongue.
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Anemia should eat? Some seafood offers heme iron, such as shellfish (oysters, clams and shrimp are the best sources). Most fish contain iron, including:
– Sardines canned in oil
– Fresh or canned tuna
– Fresh salmon
– Fresh flounder
– Fresh perch
– Fresh cod
Seafood is an excellent source of heme iron.
Although both canned and fresh salmon are good sources of iron, canned salmon is high in calcium. Calcium binding with iron will reduce the absorption of iron. Foods rich in calcium should not be eaten at the same time as iron-rich foods. Other examples of calcium rich foods include:
– Fresh milk
5. Fortified foods
Many foods have iron supplements. Add these foods to your diet if you don’t like them, or if you’re a vegetarian:
– Orange juice
– Instant cereal
– Foods made from refined flour such as white bread
– Pasta strengthening
– Foods made from cornstarch
Beans are a good source of iron for vegetarians and meat eaters alike. Beans are extremely easy to find and have a pleasant price. Some iron-rich options are:
– Red beans
– Green bean
– Soy bean
– White beans
– Pinto beans
– Black beans
– Lima beans
7. Nuts and seeds
What anemia should eat, especially when iron deficiency? Many nuts are good sources of iron, with their own great taste. You can easily combine them with salads or yogurt. When choosing nuts, choose coarse grains if possible. Some nuts that contain iron are:
– Pumpkin seeds
– Pistachio nuts
– Hemp seeds
– Pine nuts
– Sunflower seed
Almonds are also a good source of iron. They are suitable for all diets, but because almonds are high in calcium, the absorption of iron will not be high.