Pineapple juice is a popular tropical beverage. Many cultures use pineapple and its juice as a folk remedy to treat or prevent various diseases.
Pineapple juice is one of the rare fruit juices that contains a lot of different vitamins and minerals. The most abundant are vitamin C, followed by vitamins B6, Folate, Thiamine (B1), Riboflavin (B2) and Niacin (B3). Many studies have pointed out the potential benefits of pineapple juice on the immune system and show it is a healthy beverage. Drinking a small cup of pineapple juice every morning when you wake up is considered a “ritual” to start the day full of energy. Moreover, this habit also brings a lot of health benefits.
Why should you drink pineapple juice in the summer?
The effect of pineapple juice is not only effective cooling but also effective weight loss is safe and at the same time, supplementing with vitamin C and many other essential minerals for the body.
The health benefits of pineapple juice are confirmed by scientific research.
1. Pineapple juice is rich in nutrients
Pineapple juice contains a lot of nutrients necessary for the body
Pineapple juice provides a lot of different nutrients. One cup (240 mL) contains approximately:
Protein: less than 1 gram
Fat: less than 1 gram
Carbs: 33 grams
Sugar: 25 grams
Fiber: less than 1 gram
Manganese: 55% of the body needs daily
Copper: 19% of the body needs daily
Vitamin B6: 15% of the body needs daily
Vitamin C: 14% of the body needs daily
Thiamine: 12% of the body needs daily
Folate: 11% of the body needs daily
Potassium: 7% of the body needs daily
Magnesium: 7% of the body needs daily
2. Pineapple juice contains beneficial supplement compounds
In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which helps protect your body from damage and disease. Antioxidants, especially vitamin C, beta carotene and various flavonoids help neutralize unstable compounds called free radicals, which can build up in your body due to factors like pollution, stress or unhealthy diet and cause cell damage.
Pineapple juice also contains bromelain, an enzyme group linked to health benefits, such as reduced inflammation, improved digestion and stronger immunity.
3. Pineapple juice can inhibit inflammation
Pineapple juice may help reduce inflammation, which is thought to be the root cause of many chronic diseases. This is largely due to the bromelain content contained in it. Some studies suggest this compound may be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) – but with fewer side effects.
Pineapple juice contains anti-inflammatory, very good pain relief
In Europe, bromelain is approved for use to reduce traumatic or surgical inflammation, and may help reduce pain and inflammation caused by sports injuries, rheumatoid arthritis or knee osteoarthritis.
However, there is no clear data on how much pineapple juice is consumed to achieve the amount of bromelain that may have anti-inflammatory benefits similar to those observed in studies.
4. Pineapple juice helps boost immunity
Pineapple juice can contribute to a stronger immune system. Bromelain, the natural enzyme mixture found in pineapple juice, can activate the immune system. Bromelain may also improve the recovery of infections, such as pneumonia, sinusitis and bronchitis, especially when used in combination with antibiotics.
5. Consumption of pineapple juice protects a healthy digestive system
The enzymes in pineapple juice function as proteases. Protease helps break down proteins into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your gut.
Bromelain, a group of enzymes in pineapple juice, can especially help improve digestion in people whose pancreas cannot produce enough digestive enzymes – a medical condition called pancreatic insufficiency. The bromelain in pineapple juice may aid digestion, protect against harmful bacteria, diarrhea and reduce inflammation in people with inflammatory bowel disorders.
6. Enhance cardiovascular health
The natural bromelain in pineapple juice may also benefit your heart. Studies show that bromelain can help lower blood pressure, prevent blood clot formation and minimize the severity of angina and transient ischemic attacks, which are two health conditions. caused by heart disease.
7. Help fight some types of cancer
Pineapple juice may have potential anti-cancer effects. Again, this may also be due to the large effect of the bromelain content in pineapple. Bromelain can help prevent tumor formation, reduce their size or may even kill cancer cells.
However, all of the studies are much higher in bromelain than you drink a glass of pineapple juice. Therefore, more research is needed before drawing strong conclusions.