There are a number of habits you can do before bed that will not only affect your quality of sleep, but will also cause some harm to your body.
The effect of nourishment before going to bed is huge, it can enhance the quality of sleep, promote the function of the body’s organs to recover. However, there are a number of habits that you should do before going to bed that will not only affect the quality of sleep but also cause certain harms to the body.
Bad habit before going to bed affects health
Here are 2 things people usually do before going to bed, which can affect health.
1. Drink alcohol before going to bed
Many people suffer from insomnia, so the method of drinking alcohol before going to bed, through the effects of alcohol will make people fall asleep very quickly. In fact, drinking alcohol before bed causes great harm to the human body, not only increases the burden on the stomach, causes obesity, but also causes cardiovascular diseases.
In addition, during the sleep, the liver also needs to rest and drink alcohol, causing the liver to work more, which will impair the liver’s function, and is detrimental to the physical health of the person.
2. Take supplements before going to bed
Many people prefer taking supplements or eating nutritious foods before going to bed, saying that this can promote the absorption of the body, helping the body’s organs to recover. However, in fact, using supplements before going to bed is detrimental to health, on the one hand is that in the evening the body needs to rest, not conducive to the absorption of nutrients, on the other hand the Supplements are very easy to cause weight gain, even can cause diseases such as diabetes, high blood fat.
How to sleep well and improve health?
Here are things to do before going to bed to improve sleep quality, helping the body delay the speed of aging.
1. Soak your feet before going to bed
Foot baths before bed can promote blood circulation, reduce fatigue during a working day, thereby enhancing sleep quality. Therefore, before going to bed, it is recommended that everyone soak their feet to protect their health, especially adding a little wormwood to the foot bath water, the effect will be doubled. However, it should be noted, the temperature in the water is not too high, do not soak feet too late, best foot bath time at 9pm.
2. Brush your hair before going to bed
There are a lot of meridians on the head, so combing your hair before bed is also a good way to protect your health, can reduce head pressure, release uncomfortable emotions, fatigue, cause head. The mind is more relaxed.
3. Brush your teeth before going to bed
Brushing your teeth before going to bed not only helps protect teeth, but also thereby avoiding increased intestinal waste, in the long term has great implications for human health.
Good habits before going to bed have a great impact on human health, especially before going to bed not to be angry, or excessive mood changes. You can read books, listen to music to relax, also a way to calm the mood, reduce the burden on the body, and also help improve sleep quality, help people sleep better.