Many people have the habit of wearing the same pajamas for 2 or more consecutive days. This habit needs to be changed now.
In everyday life, there are a lot of habits that seem harmless, but are the causes of many diseases. People often ignore or do not care about habits such as changing the bed sheets frequently, wearing tight clothes, not having breakfast, staying up late… These habits do not cause illness immediately, but silently devastates the body. One of the bad habits that many people often overlook is wearing the same pyjamas for 2 consecutive days.
7 reasons to change your pyjamas every day
1. Staphylococcus bacteria
According to Medline Plus, the skin, nose, and mouth often contain a lot of bacteria that cannot be seen by the naked eye. When you put on yesterday’s pyjamas, the Staphylococcus bacteria will clump together and start breeding. These bacteria can get inside the skin through wounds and cause infection.
If you don’t change into your pyjamas, bacteria, oils, and dead skin cells will start to accumulate and cling to clothes. When wearing pyjamas, they will have the opportunity to contact the skin again, penetrate into the body through the pores, causing acne, which can lead to sebaceous cyst infection or acne. boil.
Ticks cannot be completely eliminated because they live in every family. Their favorite places are beds and bedrooms. On clothes, bed sheets often contain a lot of dirt, an ideal environment for them to grow. However, you can completely eliminate ticks if you change blankets, pyjamas every day and wash.
4. Body odor
Regularly bathing and keeping your body clean will not smell you. In other words, it is important that you wear a clean pyjamas. When you sleep, your body is still sweating, and bacteria will grow throughout the night. In humid conditions, bacteria will cause an unpleasant odor.
Therefore, wearing a dirty suit after bathing is like returning the “dirty things” that were discharged when bathing in the body. Doing this is like attracting bacteria, causing the body to sweat uncomfortably.
5. Discomfort in the morning
Those who bathe at night, when they wake up in the morning will sometimes feel their body sticky, uncomfortable as if not bathed. Waking up, changing into a new outfit can make the body a lot more comfortable.
Therefore, it would be bad if we put on our sweaty nightgown again last night, all the dirt in our pyjamas is sticky to our skin during sleep and causes discomfort in the morning.
6. Poor sleep quality
Nothing is more wonderful than sleeping in a clean outfit, which will make you sleep better. On the other hand, wearing dirty pyjamas, you will feel itchy, sticky, uncomfortable body leading to sleep is also not good anymore.
If you often suffer from an unexplained allergic reaction, it may be due to your putting on the same pyjamas. In case you are allergic to dust, it is best to change your nightwear often.
Dust allergies, asthma and other respiratory symptoms tend to get worse at night. Bacteria, ticks, dead cells clinging to your clothes are the cause of allergies.