Banana is a healthy fruit, but too much of anything is bad. Knowing the consequences of eating too much bananas will help you avoid unwanted illnesses.
Banana is a familiar fruit of everybody, it can be made into lot of dishes such as cereals, smoothies, pies… Not just creating a healthy meal, bananas are also a versatile fruits, bring many health benefits such as providing energy, reducing bloating, protecting the heart, preventing kidney stones, reducing indigestion…
Although bananas are good for health, if you eat it a lot, it also causes some unwanted problems.
7 reasons why you shouldn’t eat too much bananas
Note that unripe bananas cause constipation because they contain too much starch, making it difficult for the body to digest. Bananas also contain high amounts of pectin fiber that can draw water from the intestines, causing constipation due to dehydration.
2. Unbalanced nutrients
When bananas become the main meal throughout the day, the stomach will have less space for other healthy foods.
According to the US Department of Agriculture (USDA), the body should only load 2 cups of fruit a day, equivalent to 1 large banana. This allows the stomach to contain more vegetables, cereals, proteins …
3. Causing digestive problems
Moderate amounts of fiber are good for the digestive system, but consuming too much can cause cramps or bloating. In fact, excessive fiber can interfere with the absorption of other minerals like calcium and iron.
4. Weight gain
To keep the heart healthy, not be afraid of heart failure, arrhythmia, remember the principle of “3 white dishes NOT eat, 3 red dishes EAT a lot”
Bananas are a high calorie food. If you consider bananas as a snack, eating 2 bananas is equivalent to consuming more than 300 calories. Therefore, it is better not to eat any other fruits of the day if you already eat 2 bananas.
Bananas contain tryptophan, an amino acid that helps to regulate sleep better. But the carbohydrates in bananas are thought to prevent amino acids from entering the brain, which can lead to increased production of serotonin, another sleep-inducing agent.
6. Tooth decay
Bananas are a fruit that is high in sugar, even if it’s naturally sugar, it can have some harmful effects on dental health. One of the most common problems of eating too much sugar is tooth decay. When eating too many bananas, the acid increases causing tooth erosion and dental health.
7. Causing fat deficiency
Bananas are fat-free, so they are a good fruit for weight loss. However, the body needs a certain amount of fat in the diet, which is essential for brain development and good health. Therefore, you need to make sure to combine bananas with other healthy fat foods to keep your body balanced.
In short, you need to make sure not to eat more than 2 bananas a day, if you are on a diet, you should consult a nutritionist.