Summer is a season for many fruits, but which ones are good for your health? A nutritionist points out three fruits that are easy to find and are healthy.
Anemia causes less red blood cells or hemoglobin (hemoglobin) or iron, which means your body will not receive enough oxygen, leading to dysfunction of various organs. There are many causes of anemia, including iron deficiency, folic acid deficiency, traumatic blood loss, internal bleeding …
In addition to iron supplements, a reasonable diet with blood tonic fruits is also an effective way to improve anemia.
But not everyone knows what anemia eat fruits. If you’re still wondering what fruits are available, check out the following article!
These fruits should be eaten when anemia
1. Queen of fruits: Strawberries
Strawberries are dubbed the “queen of the fruits”. Strawberries are rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannins, aspartic acid, copper, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.
These nutrients have a good role in promoting growth and development, bringing great benefits to the elderly and children. Studies by foreign scholars have found that the active ingredients in strawberries can inhibit tumor growth.
In addition, every 100 grams of strawberries contain 50 – 100 mg of vitamin C, which is 10 times higher than apples and grapes. Scientific research has confirmed that vitamin C can eliminate laxity and reduce the stress state of cells, making the structure of brain cells firmer, skin smooth and more elastic, copper. time has an important impact on brain development and intelligence. Eating a few strawberries after a meal, can help break down fat, beneficial to digestion.
2. Highest iron content: Cherry
The iron content of cherries is the most abundant among fruits, 8 times more than strawberries, 10 times higher than dates, 12 times higher than hawthorn and 20 times higher than apples. Iron is one of the important ingredients for hematopoiesis, so people should eat lots of cherries to prevent anemia. In addition, cherries are also rich in protein, sugar, carotene, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus and other minerals.
In ancient Chinese medicine books said that “Cherry can moisturize the skin, helping the skin always in a smooth state, white pink”. This proves that cherries have a beauty effect. Beta-carotene in cherries inhibits melanin formation, and vitamin C has a whitening effect. Therefore, eating cherries regularly has the effect of nourishing the body.
If you find it difficult to sleep, you should eat cherries because they contain melatonin. Melatonin is a chemical that regulates sleep, delayed aging and prevents the risk of dementia.
3. Good for digestion: Pineapple
Pineapple is rich in nutrients, 5 times more vitamin C than apples and rich in the enzyme bromelain. This enzyme is most noted for its effects on digestion, it helps “shred” proteins. Therefore, drink pineapple juice, can effectively digest fat, it is best to eat pineapple after eating meat and greasy foods.
Other effects of the enzyme bromelain:
– Bromelain has anti-inflammatory properties that help eliminate toxins in the body. Consuming juice regularly will help you cope with trauma, reduce pain, inflammation, especially arthritis. It also has anti-inflammatory properties that are particularly helpful against flu or weather allergies
– Bromelain with anticoagulant properties should be extremely effective for blocking ischemic stroke caused by blood clots clogging blood vessels.
In addition, pineapple meat is also rich in other nutrients such as fructose, glucose, amino acids, organic acids, proteins, fiber, calcium, phosphorus, iron, carotene and various vitamins.
Note: Those who are allergic to bromelain, prone to itching and other symptoms should not eat pineapple. Do not eat too much pineapple at once to avoid irritating the oral mucosa.
4. Anemia cannot ignore prunes
Prunes and prune juices contain very high levels of iron, so they are the best fruit for anemia treatment. Combine prunes with breakfast daily to prevent anemia.
In 100g, prunes can contain up to 1.2mg of iron. In addition, prunes contain more carbohydrates and less fat, vitamins (vitamin A in the form of beta-carotene, vitamin E, magnesium …) and contain many antioxidants.
Regular consumption of prune juice or eating prunes can help keep your body in shape, cure constipation, prevent cancer, and eliminate free radicals that may damage the cells. Even prunes are fruits that can stabilize blood sugar levels so can prevent cardiovascular disease.