Instead of rushing to buy unreasonable reserve foods such as shrimp noodles, canned food, confectionery …, the consideration to buy healthy foods enhances the resistance to prevent outbreaks. Corona disease (Covid-19) will be much more effective.
The pandemic caused by SARS-CoV-2 virus, with its rapid spread and high degree of danger, has made the whole world worried. Facing this situation, people should focus on taking care of their health. Therefore, choosing foods that help strengthen the resistance, especially good for the lungs, is extremely important. Nutrition experts share with you the top lung foods that help prevent SARS-CoV-2 virus, hoping to provide a lot of useful information.
Good lung foods prevent SARS-CoV-2 virus
The lungs are an organ that plays an important role in helping the body function properly. At the present time, we need to maintain a healthy lung to survive the epidemic, so you should eat the following foods.
This food contains flavonoids that stimulate the production of glutathione, which helps eliminate toxins and carcinogens, to help the lungs work better. One study found that people who ate 3 cloves of raw garlic twice a week had a lower risk of lung cancer than the others.
Ginger has anti-inflammatory properties that can reduce inflammation in the body, detoxify the lungs and promote the removal of pollutants from the lungs. This spice also reduces congestion and improves circulation to the lungs, thereby enhancing lung health.
This cruciferous vegetable is high in vitamin C, folate, carotenoids and phytochemicals against harmful factors in the lungs. Cauliflower has an active compound called L-sulforaphane, which helps cells turn to anti-inflammatory genes to prevent respiratory diseases.
Thanks to antioxidants, green tea helps calm the body, reduce inflammation and cure better. The antioxidants in green tea act as a natural antihistamine, slowing down the release of histamine that causes allergy symptoms.
Nuts like pumpkin, flax and sunflower seeds are considered to be super foods for the lungs because they provide a lot of magnesium, an essential and extremely good mineral for people with asthma.
Magnesium aids the muscles in the airways to relax and reduce inflammation, thereby improving respiration.
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One study found that people who drank a glass of apple juice daily had less wheezing. Another study found that women who ate apples daily during pregnancy, their children were less likely to have asthma.
This is because apples contain phenolic and flavonoid compounds, which are known to reduce inflammation in the airways.
Salmon is high in omega 3 fatty acids that help reduce inflammation in the lungs and may also fight bacteria in people with lung disease. In addition to salmon, you can eat mackerel, sardines and herring, which are also good for the lungs.
In addition to a good lung, in addition to a healthy diet, you need to maintain regular exercise, no smoking and stay away from places with lots of dust. Use a medical mask when going out. Besides, to protect yourself and minimize the spread, you should follow the following hygiene rules.
Things not to do to prevent the SARS-CoV-2 virus
Do not share personal belongings
Do not share towels, toothbrushes, drinking glasses. Wash towels regularly and keep towels dry, clean, do not hang towels, wet towels in the bathroom.
Avoid contact with face, eyes, mouth
During the time of the epidemic, limit shaking hands or hugging others. Use clean paper towels when rubbing eyes or wiping the stain. Wash your hands properly with soap and warm water or use a dry hand wash before putting on gloves.
Be careful when touching objects
Attention should be paid to objects, or locations that are frequently contacted, used in public places such as door knobs, stair rails, or any objects that come into contact with surfaces. gloves, so wear gloves when visiting public places like supermarkets and parks. Wash hands immediately after using the public restroom; After washing your hands, avoid contact with the faucet lock, the door handle (you can line your hands with a clean paper towel to lock the faucet, or to close / open the door, then throw the towel in the trash).
At home, pay attention to hygiene items such as computer keyboards, desktop phones, mobile phones, toys, laptops, … please clean these items regularly.