Many fruits bring unexpected effects to your health such as tomatoes, oranges, apples, berries …
According to the Global Cancer Registry (GLOBOCAL) and estimated cancer registrations, more than 126,000 new cases of cancer are diagnosed each year and about 94,000 people die from cancer.
In the face of such awful figures, it is essential to be vigilant to prevent cancer for each individual. Therefore, proactive cancer prevention is something you should do today. Let’s together learn healthy eating habits and activities together.
According to recent research by scientists, some fruits have a very good effect in reducing the risk of cancer. These fruits contain special ingredients that can prevent colon cancer, breast cancer, prostate cancer, stomach cancer …
These fruits help prevent cancer
Here are fruits that prevent cancer, help inhibit the production of cancer cells in the body:
1. The fruits contain a lot of water
The fruits that contain lots of water prevent cancer very effectively and are popular such as blueberries, strawberries, raspberries, blackberries, etc.They are a good source of fiber, potassium, manganese, magnesium, folate and vitamin C helps fight DNA mutation and prevents oxidative cancers. Studies have shown that eating or drinking juice about 150g per day, in about 2 months, the amount of good cholesterol can increase 5.2% and the average blood pressure decreases by about 1.5 points. This helps prevent coronary artery disease effectively and also has anti-cancer effects for the body.
2. The fruits are rich in vitamin C
Citrus fruits such as oranges and tangerines are the second choice to help prevent cancer very effectively, and just familiar with our daily life. Oranges and tangerines are rich in vitamin C, which helps strengthen the immune system to help the body avoid the harmful effects of cancer. In addition, citrus fruits have been shown to be rich in flavonoids and limonoid that help reduce the growth of cancer cells and tumors inside the body. Not only are oranges, tangerines, but grapefruit also prevents cancers, especially oral and stomach cancer, breast cancer, prostate cancer, lung cancer.
Mango has long been known to help prevent cancer, especially breast cancer. Mango has excellent anti-cancer properties. Pectin contained in mangoes contributes to reducing oxidative stress – the factor that leads to the onset of chronic cancers. Besides, polyphenols in mangoes have been shown to have very good anti-inflammatory effects.
If eaten in moderation, the lutein and zeaxanthin compounds in mangoes will have a significant effect in reducing the risk of cancer.
Apple is a fruit with high nutritional value, so eating 1 apple a day can help you prevent many dangerous diseases, including cancer. In fact, apples are rich in vitamin C, potassium, fiber and a number of other nutrients that can inhibit the production of cancer cells in the body, boosting immunity.
Therefore apples have anti-cancer effects and help strengthen the immune system of the body to prevent asthma, fight diabetes.
Bananas are high in fiber, not only good for the stomach, good for the digestive system, but also help prevent cancer effectively.
In addition to stabilizing blood sugar, bananas are rich in potassium and magnesium – two essential minerals for the body, which can help balance electrolytes in the body.
This is also one of the fruits that prevent cancer, especially stomach cancer and colon cancer. Grapes contain resveratrol – an important compound that helps regulate blood sugar levels in the body.
At the same time, grapes, especially grape skin contains some very good antioxidants, which can curb cancer. These substances can prevent the bad growth of cancer cells, sabotage the ability to restore blood cancer cells.
Besides eating whole fruits, you can try making juice, smoothies or adding fruits to your favorite cocktail. In addition, you can also add the aforementioned fruits to cancer prevention in salads to add flavor, nutritional value to the dishes.