Observe the aging of the body should be done in the morning because this is the time when the body is most healthy, if any abnormal signs will be easier to find.
Aging is a natural and continuous process, it increases over time, there is no way to prevent it but it can slow down. At the age of 35, each person will reach peak physical and functional functions, then gradually decline.
The aging process for each person is not the same, fast or slow depending on factors such as genetics, environment, work, life habits … Moreover, aging is not a process that takes place. silently, when it happens always reveals many extremely obvious signs, if you can recognize it and fix it soon, it can completely slow down aging.
The aging process for each person is not the same, fast or slow depends on many factors. Observing the aging of the body should be done in the morning because this is the time when the body is most healthy, if any abnormal signs will be easier to find.
The body’s warning signs are aging too quickly
Accordingly, if women notice that the body has the following signs in the morning to show that aging is happening very fast:
1. Dizziness in the morning
For healthy people, the time to wake up in the morning will be when they feel the healthiest and most refreshed. However, if you wake up every day and feel dizzy, it is possible that the aging process has caused you to degenerate the spine, causing compression of the artery to the neck and affecting the blood supply to the brain.
Not only dizziness, but symptoms such as drowsiness, illness, fatigue … after a long night of sleep also show that you have a physical problem.
2. Waking up very early and feeling tired
Some people who reach middle age usually wake up at about 4-5 am and then feel extremely tired but have no way to sleep. This is the clinical manifestation of early morning insomnia. Subjects suffering from early morning insomnia are mainly patients suffering from depression, psychological disorders, causing dementia due to old age. Therefore, people who often wake up very early in the morning should not be ignored and ignored.
3. Appears puffiness in the early morning
Healthy people may also develop puffiness after waking in the morning, but puffiness will disappear completely within 20 minutes of waking.
If your puffiness is getting bigger and bigger, with dark circles and the skin is getting wrinkled even after getting enough sleep, it is a sign of old age, because our skin often loses its temper. resilience and regeneration.
4. Hair is getting thinner and thinner
After age 35, women will enter an aging period, their hair will shed a lot, especially after getting up in the morning. The reason is because in the aging process, the hormones estrogen and testosterone in the body are changed, greatly affecting the growth of hair, causing hair to be fibrous, split ends, broken and turned silver.
5. Nose gets bigger and bigger
With each passing day, the signs of aging of the body increasingly manifest, if the morning you wake up you notice your nose seems bigger than the previous days means the body is in the process of aging.
Every morning you wake up to see these 6 strange signs that your body is aging and aging too fast: Learn to fix it! – Picture 5.
Why is that? During the aging stage, the body’s cartilage tissue gradually degenerates, along with the reduction of estrogen secretion, the nose begins to gradually decrease and become larger than usual, so when you see this sign you may think right away that the body is no longer young, but promptly change the living habits for science and healthier.
6. The waist is getting bigger and bigger
Your weight may not change too much, but if you see your waist growing larger each day, it could be a sign that your body is getting old very quickly. As the body ages, muscles lose gradually, bones age, causing thigh muscles to lose, reduce height, more fat to accumulate in the waist.
Researchers at Einstein College of Medicine in the United States have found that postmenopausal women with a lot of belly fat are almost twice as likely to have heart disease as women with more leg fat. In order to minimize belly fat in the aging process, you should increase physical activity, maybe just walking 3 days / week, each time for an hour is enough. In addition, you need to adjust your diet to lose weight and increase fat burning.