By developing these 5 daily habits, you can lose 1kg per month. If combined with diet and exercise, losing dozens of pounds in 1 month is not difficult.
Want to lose weight fast, most importantly still have a diet and exercise reasonable. However, besides that, forming routines can also be surprisingly effective. So try to think, if just dieting, exercising and forming good habits, your weight loss process will be speeded up.
Here are 5 good habits in life, without any exercise or diet, it can also help you lose 1kg in 30 days.
What habits help you lose weight quickly?
1. Drink a glass of water before meals
Drinking a glass of warm water 5 minutes before a meal can stimulate the digestive tract and make the brain feel full, which can reduce hunger and appetite effectively. It helps reduce the amount of food you eat, has a great effect on maintaining body shape and preventing obesity.
2. Slowly chew your food
It takes 15-20 minutes from the beginning of the meal until the brain feels full. When eating, try to eat as slowly as possible for more than 15 minutes. This effectively avoids overeating. Chewing slowly can stimulate saliva production, promote digestion, accelerate food secretion and control obesity effectively.
3. Limit sweets
It’s true that sweets can make our depressed mood better, and it will make people feel happy. However, sweets are high in calories and high in sugar. Regular consumption will lead to obesity, deterioration in skin health, aging of the skin and the appearance of wrinkles due to sugar, which oxidizes the skin strongly.
If you really can’t quit sweets, cut back on your artificial intake and try to eat the sugars from nature. At first, slowly reduce the amount of snacks and cakes, then slowly give up sweets. Don’t quit abruptly because it makes your body unable to adapt in time to dizziness or listlessness and wastes your time.
4. Eat vegan meals 2 times a week
At night, the body is least active, and the metabolism also slows down. Therefore, regularly eating some greasy or high calorie foods for dinner is easy to cause obesity.
To stay in shape, you can choose to eat vegan meals for 2 days a week. During these two days, only eat vegetables, fruits and eat rice. Maintaining this habit can provide regular rest time and detoxify the stomach and intestines, which can speed up fat consumption.
5. Simple exercises after meals
After a meal, blood sugar levels will rise significantly. If you sit down and rest immediately at this point, it will allow more food to be converted into fat build up in the body.
Do not sit down and rest right after a meal, you should perform some simple exercises to improve the body’s metabolism and inhibit fat accumulation. People can go shopping with family after meals or on walks, which can increase emotions and also increase metabolism.
If you don’t want to go out, the easiest exercise is to stand for half an hour.
As long as you start following these 5 habits and changing bad habits in your diet, you can lose at least 1kg!