12 days detox challenge: How to lose 4 – 7 kg of weight fast and safely

If you follow the exact procedure, you can lose up to 7 kg of weight in just 12 days.

Owning a slim and toned body is the desire of many women. But controling your weight has never been a simple task when you do not have much time to exercise and not enough “will” to follow strict diets for a long time. Here, Break will introduce you to a fast, safe and effective method of weight loss. Just follow the 12-day detox challenge, and you can lose 4 7 kg.

Some details about the “12 days smoothie slim detox” method

Over the past 2 years, the hashtag # 12daysmoothieslimdetox has become one of the most popular keywords in the beauty world. This is considered a fast and safe way to lose weight.

12 days detox challenge: How to lose 4 - 7 kg of weight fast and safely

This method of weight loss lasts 12 days, in which you will replace 3 regular meals such as rice, meat, eggs, fish with… smoothies from fruits and vegetables.

Unlike other unhealthy diets, a quick weight loss diet with fruits and vegetables helps you eliminate toxins from building up for a long time, eliminating harmful fats and giving you your desired waistline.

A cup of “weight loss smoothie” includes fruits, leafy greens and nuts rich in nutrients to help you lose weight while getting enough fiber, fat, and sugar. Thanks to it, your body is still healthy, and you will not feel tired after a whole day of activity.

12 days detox challenge: How to lose 4 - 7 kg of weight fast and safely

To embark on the process, you should choose fresh fruits and vegetables and meet food safety standards. Smoothie with fresh fruits will taste better, avoiding making you bored during the 12 days.

When you puree the mixture, you should puree the vegetables and water about 1 minute in advance, then you should blend more fruits or vegetables until the mixture is thick. Divide it evenly into 3 cups, store in the refrigerator compartment.

DAY 1

  • 720 ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 330 grams of pineapple.
  • 300 grams of mango.
  • 1 orange.

DAY 2

12 days detox challenge: How to lose 4 - 7 kg of weight fast and safely
  • 720 ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 1 apple.
  • 2 pears.
  • 1 banana.
  • 2 kiwi fruit.
  • 1 teaspoon lemon juice.

DAY 3

  • 720ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 330 grams of chopped pineapple.
  • 1 orange.
  • 300 grams of strawberries.

DAY 4

12 days detox challenge: How to lose 4 - 7 kg of weight fast and safely
  • 720ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 500 grams of chopped pineapple.
  • 3 bananas.

DAY 5

  • 480ml of organic coconut milk.
  • 240ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 3 bananas.
  • 450 grams of strawberries.

DAY 6

  • 480ml of organic coconut milk.
  • 240ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 300 grams of chopped mango.
  • 2 bananas.
  • 1 orange.
12 days detox challenge: How to lose 4 - 7 kg of weight fast and safely

DAY 7

  • 720 ml of water.
  • 90 grams of spinach.
  • 450 grams of mango.
  • 450 grams of strawberries.
  • 2 tablespoons chia seeds.

DAY 8

  • 720 ml of water.
  • 90 grams of spinach.
  • 300 grams of strawberries.
  • 330 grams of pineapple.
  • 2 oranges.
  • 2 tablespoons chia seeds.

DAY 9

  • 480ml of quinoa milk (can be replaced by water).
  • 240ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 2 oranges.
  • 300 grams of chopped mango.
  • 150 grams of strawberries.
  • 150 grams of grapes.

DAY 10

12 days detox challenge: How to lose 4 - 7 kg of weight fast and safely
  • 480ml of quinoa milk (can be replaced by water).
  • 240ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 2 oranges.
  • 300 grams of chopped mango.
  • 150 grams of strawberries.

DAY 11

  • 480ml of quinoa milk (can be replaced by water).
  • 240ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 2 oranges.
  • 300 grams of chopped mango.
  • 1 banana.
  • 150 grams of grapes.

DAY 12

  • 480 ml of organic quinoa milk (can be replaced by water).
  • 240 ml of water.
  • 90 grams of spinach.
  • 2 tablespoons chia seeds.
  • 2 bananas.
  • 2 pears.
  • 2 oranges.
    12 days detox challenge: How to lose 4 - 7 kg of weight fast and safely

Notes when doing the “12 days smoothie slim detox”

During the first days of this detox diet, you will feel tired and very hungry. But try to be persistent. In the following days, your body will gradually adjust to it.

Drink a lot of water. If you are a person who often forgets to drink water, you can practice drinking water by setting an alarm clock to remind you to drink enough water every day.

12 days detox challenge: How to lose 4 - 7 kg of weight fast and safely

You should consider applying this method on your period days, because it can make you weak.

This method of weight loss is not required to be accompanied by exercises, but when combined with gentle exercises it will bring better results.

During the challenge, if you feel hungry, you can eat an apple, a boiled egg, a fresh cucumber, or a glass of yogurt.

Finally, after losing the desired weight, you should continue to maintain a scientific diet and exercise regularly to maintain a stable weight.

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