Matcha tea, also known as green tea, is known for its 7 amazing uses for the body. The ideal time to drink matcha throughout the day is in the morning.
Matcha tea is a powdered green tea made of fresh tea leaves of the tea tree grown under a shielded roof and is not scorched by the sun and will increase the content of chlorophyll and nutrients. Other nutrients include amino acid l-theanine. After picking, the tea leaves are steamed, then dried. Finally, put in a mortar to grind into green tea powder.
The great benefits of matcha tea
Good for the brain
Studies have shown that catechins in green tea may help prevent the buildup of amyloid and protein plaques. These are two of the processes that occur in Alzheimer’s disease, a disease that leads to memory loss and cognitive function (thinking, thinking, learning …). Studies also show that L-theanine, the amino acids in green tea and matcha are beneficial for memory and cognitive function as we age.
Promotes metabolism and weight loss
In a study done with 35 obese men and women divided into two groups. Results showed that those who drank four cups of green tea daily for two months lost significantly more weight than those who consumed a placebo. In another test of 10 men who took matcha in the morning, they burned 4% more calories than they did when taking a placebo. These studies show that green tea is especially helpful to support metabolism and weight management in many ways: increased heat production (increased calories burned), increased fat oxidation, reduced absorption. Fat intake and even reduces appetite.
For healthy teeth and fresh breath
Among the specific research results, matcha has been shown to have strong antibacterial activity against some bacteria that cause gum disease and tooth decay. In addition, matcha can help reduce bad breath thanks to its natural disinfectants and deodorants.
Rich in antioxidants
One of the biggest health benefits of matcha is that it contains antioxidants including a flavonol called catechin, the most abundant of which is epigallocatechin gallate (EGCG). Catechin has been shown to have anti-inflammatory, anti-cancer and anti-aging activity. A study conducted at the University of Colorado, USA showed that EGCG catechin in a glass of matcha can be 100 times larger than green, black or regular teas.
Most of us have a lot of stress in life. When tired or dehydrated, many people choose coffee to replenish their energy. But high doses of caffeine and other stimulants found in coffee can increase the body’s stress response, causing feelings of restlessness. This is a vicious cycle. And to disassemble, a glass of matcha would probably be much better because matcha contains some caffeine, but less than coffee. However, the main reason is that tea contains L – theanine, a substance that helps relax the mind, reduce anxiety, help focus and not cause drowsiness. So, instead of drinking coffee in the morning, try a cup of matcha, you will feel more alert but feel restless.
Keep bones strong
Matcha is very beneficial for postmenopausal women who have broken bones. Many studies have demonstrated that EGCG in matcha can reduce the number of osteoclasts, osteoclasts and increase the number and activity of bone-forming cells. Therefore, drinking matcha tea is also a great option for those who want to maintain bone strength, prevent bone loss or accelerate the treatment of fractures.
Protection and anti-pigmentation
In a study of 60 women aged 40 to 65 years old, half of the women were given matcha and the other half took a placebo every day for 12 weeks. The results showed that the women who drank green tea had their skin 25% less red in response to a dose of ultraviolet radiation (i.e. simulating sunlight) after 12 weeks compared to the group. green tea. This shows that the active ingredients in green tea affect and protect the skin against the damaging effects of the sun. Moreover, women who drink green tea have also improved skin elasticity, and reduced the depth and width of pigmentation.