Passion fruit is rich in fiber, antioxidants, vitamins and minerals. This fruit can help treat diabetes, regulate blood pressure and reduce the risk of cancer.
Passion fruit juice is a popular drink, especially on hot days. Not only does this fruit have a great taste, it also has great health benefits. They have the ability to aid in the treatment of diabetes. The fiber content in passion fruit helps maintain digestive health.
Moreover, this fruit provides a large amount of antioxidants that control blood pressure, protect the heart and prevent disease. Here are some great benefits of passion fruit:
The great benefits of passion fruit for health
Treatment of diabetes
Possessing a low glycemic index (GI) and high fiber content, this fruit is very friendly for people with diabetes. Pectin, the fiber in passion fruit, helps keep you full for a long time. In fact, the more fiber added, the slower the amount of sugar in the fruit absorbed into the bloodstream.
According to the National Library of Medicine, passion fruit can be used as a dietary supplement to lower blood sugar in people with diabetes. Reducing cholesterol levels and improving insulin function are another great use of this fruit.
Control blood pressure and protect the heart
Passion fruit is rich in potassium, a mineral that plays an important role in controlling blood pressure. Potassium helps dilate blood vessels, increase blood circulation, thereby reducing pressure on the heart and improving overall heart health.
An animal study conducted by the U.S. Department of Health and Human Services has shown that passion fruit extract can be used as an effective treatment for high blood pressure.
The antioxidants in passion fruit help reduce the level of free radicals that cause cancer. They also contain vitamin A, flavonoids and other phenolic compounds. These substances contribute to the prevention of cancer significantly. Piceatannol, another important compound in passion fruit, has been shown to kill colorectal cancer cells.
Boosting the immune system
Passion fruit contains vitamin C, carotene and cryptoxanthin, nutrients that help support immune function. Vitamin C stimulates white blood cell activity. This contributes to strengthening resistance and protecting the body from disease.
Maintain digestive health
This fruit is an ideal choice for those who are having digestive problems. Soluble fiber is found in both the flesh and the skin of passion fruit. Linda Bacon, chief nutritionist at the University of California, said fiber works as a laxative and improves bowel movements. Moreover, they also contribute to reducing the overall cholesterol level by excreting in the stool.
Watch: 11 Amazing Health Benefits of Passion Fruit
Protect skin health
Passion fruit is an excellent source of vitamin A – a particularly beneficial nutrient for the skin. The other antioxidants in this fruit, such as vitamin C, riboflavin and carotene, are also considered to contribute to boosting skin health and delaying the signs of premature aging.
Increase awareness and reduce anxiety
The potassium and folate in passion fruit is important for health. While potassium aids blood circulation, folate has the ability to fight Alzheimer’s disease and cognitive impairment problems.
A number of studies have shown that this fruit is also used to reduce anxiety, improve psychological health significantly.
Maintain strong bones
Passion fruit is rich in magnesium, calcium, iron and phosphorus. Therefore, including this fruit in the diet is a great option to enhance bone health. These minerals contribute to maintaining bone density and may prevent osteoporosis.
According to studies at the National Center for Complementary and Integrative Medicine (NCCIH) under the U.S. National Institutes of Health, passion fruit peel extract possesses anti-inflammatory properties and reduces symptoms of osteoarthritis.
Treatment of respiratory diseases
Bioflavonoid mixture in passion fruit is beneficial for airways. Studies at Louisiana State University in Baton Rouge show that this fruit extract helps fight asthma, coughs and wheezing. Currently, experts still need more information to better understand the healing effects of passion fruit.
The fiber in passion fruit can help maintain feelings of fullness for a long time. Therefore, people should include this fruit in the diet if they are in the process of weight control.
If you are prone to food allergies, do not hesitate to consult your doctor before consuming passion fruit. Because they have the ability to stimulate the central nervous system, people should avoid using this food for at least 2 weeks before surgery.
Harman in passion fruit possesses sedative properties. Several studies have shown that consuming this fruit may aid in the treatment of insomnia and restlessness. However, studies are limited and require more information.
Promote blood circulation
Scirpusin B, a compound in passion fruit seeds, has a significant vasodilating effect. This substance helps relax blood vessels, thereby promoting blood circulation to parts of the body.
In addition, as mentioned, passion fruit provides large amounts of potassium which is very beneficial for heart health. Iron and copper in this fruit is an essential ingredient for the production of red blood cells.