Besides genetic factors, the maintenance of a reasonable diet also contributes to helping women beautify and prevent aging.
Women want to be able to stay young forever, but this is very difficult, because the older people get older. Women over the age of 40, estrogen in the body will begin to decline. The decrease in estrogen will cause the loss of calcium and collagen in the body, and the skin’s ability to lock water will also begin to decline.
Your skin will lose its elasticity and be no longer smooth, the bone density also decreases significantly, causing osteoporosis and even fractures. Women who want to prevent aging, normal in daily life should eat these 3 fruits, help eliminate toxins, lose weight, beauty and prevent aging.
These fruits help prevent skin aging
Apples contain many nutrients that are not only good for health but also help women prevent aging and beauty
Apples are a popular and nutrient-rich fruit. Women over the age of 40 who regularly eat apples can increase resistance, help regulate gastrointestinal health, promote intestinal motility, speed up the excretion of food waste and metabolic waste from the body. , has the effect of detoxifying, losing weight.
Apples also contain lots of antioxidants, so eating apples can nourish the skin effectively, help smooth skin stretch the ball and increase elasticity, making women look younger.
Walnuts are not only good for the brain, protect the skin, but also help to lose weight.
Walnuts are a very common type of nut. Walnuts contain a lot of nutrients. Regular consumption of walnuts has been shown to enhance brain health, mainly due to the trace elements contained in walnuts, which help promote the synthesis of enzymes. If these elements are lacking in the body, women will age very quickly, gradually forming spots, freckles and wrinkles.
Therefore, eating walnuts helps to improve women’s skin problems, slowing the aging process. In addition, eating walnuts also helps increase metabolism, excretion of toxins and waste from the body, thereby having a good effect on weight loss.
Bananas are an inexpensive food but can help boost the immune system, laxative, and beauty
Bananas are a popular fruit, have a very good laxative effect, can speed up the excretion of feces, avoid accumulation of many toxins and food debris in the body, thereby avoiding the risk of obesity.
Bananas are considered to be quite good anti-aging fruits thanks to their high content of vitamic C and B6 that help enhance skin elasticity. The effect of vitamin B6 is essential for the health and beauty of the skin. So bananas are a way to tolerate these and other antioxidants to help prevent skin aging, moisturize and shield your skin from damage.
In addition to its use on the skin, bananas are rich in fiber, minerals, magnesium and potassium. They help promote the process of blood circulation in the body, increasing the immune system. But it is worth noting that eating bananas is best not to eat when hungry, eating bananas after meals is very helpful for health.
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Methods to help women prevent aging
1. Avoid eating too much sugar
Beverages and sugary foods are the culprits causing melasma and freckles in women
Women must pay attention to healthy eating habits in daily life. Eating too many sugary foods will cause obesity and even cause various inflammatory conditions, leading to the loss of large amounts of collagen in the skin. When water is discharged from the body, the skin will become very rough, with spots, freckles and wrinkles.
2. Exercise more to prevent aging
Exercise is a great way to boost your immune system and promote the detoxification process.
Exercising properly is not only useful for your health but also promotes the detoxification process of the female body, enhances immunity and increases the number of cells. In addition, exercise can protect women’s ovarian health, regulate the hormones in the body to stabilize, thereby helping the menstrual cycle to occur normally, while preventing aging.
3. Eat less fried foods
Many women love to eat fried foods. In fact, fried foods can not only moisturize the intestines, but also cause constipation. Women who suffer from constipation for a long time will endanger their health, because the intestines can repeatedly absorb toxic substances in the stool, causing the skin to darken, and people also age faster.