Eating is a joy for many, but not eating right can lead to a range of consequences such as weight gain, rapid aging and health effects. Here are the dishes that many people like but easy to make you grow old and harm yourself.
A study of women’s diets found that these foods raised blood sugar levels and had a detrimental effect on sleep.
In the study, the scientists measured the impact of foods on blood sugar, fat-rich foods or protein with a lower glycemic index than carbohydrates and sugars – foods that often make Spike blood sugar.
When blood sugar levels rise rapidly, the body responds by releasing insulin, leading to the release of hormones such as adrenaline and cortisol, which can interfere with sleep. Long term will affect the health of women.
These foods are not good for women’s health
1. Sugar destroys proteins and lipids
Sugar is the reason you gain weight, create wrinkles, make your skin sagging and harmful to health. Eating too much sugar will lead to a process called glycation. Consuming more sugars makes glycose bound to proteins and lipids. This process damages collagen in your skin (because these proteins are responsible for the firmness of the skin) and stimulates wrinkle development.
2. Trans fat weakens blood flow to the skin
Trans fats can be found in fast food, fried foods, margarine, canned foods, etc.They not only increase the risk of developing heart disease but also harden arteries or narrow them. blood vessels. This weakens blood flow to the skin and causes premature aging, wrinkle formation.
3. Alcohol accumulates toxins
Occasionally drinking a glass of wine will not harm your body, but regular drinking will affect the liver. When your liver is functioning properly, toxins are released naturally through your body. But if these toxins build up in your liver and they don’t break down properly, it can damage skin like acne, wrinkles, loss of collagen, loss of elasticity, dehydration and puffiness. eye.
4. Eating too much salt makes you retain water
Excess salt can be found in many popular products: cheese, chips, crackers, cereals, etc. Eating too much salt makes the body retain water and makes your body look puffy. . It also causes cells to shrink and lead to dehydration. Not having enough water causes wrinkles and results in aging your skin faster.
5. Processed meat causes dehydration
Hot dogs, bacon and ham are much loved but contain lots of salt and preservatives. The consumption of processed meat leads to dehydration and causes inflammation. Moreover, these products reduce the vitamin C in the body, which is very important for collagen formation. Instead, try exchanging processed meat with chicken or turkey. If you do not want to give up these palates, just try to eat less and add some vegetables when eating.
6. Barbecue is bad for the skin
The steak with regular scorching lines on the meat is nice but may contain pro-inflammatory hydrocarbons, which can cause inflammation in the body. This can disrupt essential elements for your skin like collagen, resulting in an aging appearance. However, you do not need to give up these barbecue dishes, just make sure you remove black charcoal from your meat.
7. Potato chips use up important minerals from your body
Potatoes almost instantly decompose into sugar once they get inside our bodies. Foods fried in oil at high temperatures release free radicals and this causes cell damage to the skin. If you want to enjoy your potato in the most harmless way, bake it.
8. Coffee and caffeinated beverages make your skin dry
Caffeine is a diuretic, causing you to excrete fluids and create a lack of moisture in your body. This makes your skin dry and fragile. But luckily, this problem can be solved by simply drinking an extra glass of water every time you drink a cup of coffee. Also, don’t forget to moisturize your skin.
9. Spicy foods cause redness and puffiness
Spicy foods can cause erythema on your skin because it dilates blood vessels. This can make the skin look red, blurry and less youthful. Sometimes it is not bad to eat something spicy, but regular spicy food can lead to spider veins and puffiness.