When the body is sick, we need the most energy. However, not all sources of energy are good to be loaded at the moment.
Pay attention to what foods should and should not be used when your body is sick listed below. When sniffling occurs and the throat is uncomfortable, it will quickly turn your body into a tired state, one thing is certain: You are sick.
But let’s worry about that. Drink a lot of water. Add ginger to your diet when you feel nauseous. Get as much nutrients into your body as possible, even if these foods are in the liquid form like porridge.
And when you can go back to eating solid foods, make sure they are not super processed foods and don’t contain too much sugar. Easy, right? Because some healthy foods have been known to make an infected person feel worse because they aggravate or prolong the symptoms in some way.
What foods are the biggest “crimes” for people who are sick, and what should you eat instead? Read the information below to find out, but remember one thing: Every person’s body responds to different foods, even when sick. If one or more of the foods on this list do not affect your body when you are sick, listen to your body and continue to enjoy them.
Foods to avoid when you have a cold and headache
Histamine is a chemical produced in the body that helps relieve allergy symptoms. It is also found in many foods – although not high in histamine, they are considered to be histamine release agents.
“They activate cells, called mast cells, to release histamine and trigger inflammatory reactions in the body,” said Renee Wellenstein, a doctor who has been accredited by the Council for Specialized Functional Medicine. . This reaction can worsen congestion, fatigue, and other symptoms often associated with a cold or flu.
And spinach can be a histamine release, along with strawberries, tomatoes and citrus fruits.
Nuts contain many important nutrients that help the body fight infections, such as zinc and vitamin E. But you should refrain from consuming them in the early stages of the disease, especially if the stomach’s you have reflux or you have a fever.
Because nuts are high in fat (good for health), your body will have to work harder to digest them. This makes the stomach uncomfortable and instead your body needs energy to fight off the infection. Nuts are also thought to be a histamine release agent, which can increase congestion in the body.
“Although broccoli is quite beneficial, because it contains immune-boosting nutrients like vitamins A and C, it is also high in fiber, which will be difficult to digest when you are sick,” said Mahmoud Ghannoum, a health expert. gut health and author of the book “Total Gut Balance”.
To avoid irritating your digestive tract, eat foods that are low in fiber and easier to digest so your body can focus your attention on getting rid of the infection.
Tyramine, an amino acid found in fermented foods like pickled sauerkraut and kimchi, may also be a trigger for headaches. Some people’s bodies have a hard time breaking down tyramine, making them more prone to headaches, related to foods containing high levels of tyramine, Mr. Well Wellstein said.
Eating such foods can cause a chain reaction that leads to spasms and dilation of blood vessels in the brain, leading to headaches.
The tannin in tea will cause your body temperature to rise. Drinking too much tea and drinking too dense tea will irritate the brain, which increases blood pressure, leading to an increase in the body’s temperature. On the other hand, if the patient is having a fever, drinking tea will reduce the effect or completely reduce the effect of antipyretics.
Eggs are normally a very healthy food. However, people are advised not to eat eggs when you are sick. Because there are many proteins in eggs, after eating will create a great heat. People with fever, especially children who eat chicken eggs, will make the body heat gain to not spread out, so the higher the fever and the longer it takes. So, when you have a fever, we shouldn’t eat chicken eggs, but instead we should drink plenty of water, fresh vegetables and limit the things that contain lots of protein.
Cheese has aged for a long time
The longer the food’s age, the more it produces histamine, with cheeses like Gouda, Swiss and Parmesan all topping the list of dangerous foods. The histamine in these cheeses can cause blood vessels in the brain to dilate, causing a headache.