Blockage of blood vessels is a great threat to the health of people, many of whom because of a blockage in a blood vessel leads to blindness, loss of speech, hemiplegia, or even death.
Many people know that food is one of the causes of stroke, but they do not know it can also be a companion to prevent the disease, or even support healing after a stroke.
Nutrition experts recommend the following 4 foods that can help clean blood, help lower blood pressure, protect the heart, prevent stroke.
Foods that prevent stroke
A lot of people like to eat corn. The processing methods such as boiled corn, grilled corn, or corn porridge are also very delicious. Corn has high nutritional value, substances in corn help metabolize fat and cholesterol in the body, then reduce the deposition of bad cholesterol in blood vessels, have the effect of softening blood vessels, reducing blood pressure and reducing risk. heart attack and stroke.
Sweet corn in particular is rich in vitamin C, carotenoids (which are yellow, orange and slightly reddish, found in plants) and bioflavonoids (substances found in the skin of citrus fruits) that help keep Your heart is healthy by controlling cholesterol levels and increasing blood flow. Corn oil has the ability to reduce bad cholesterol and increase good cholesterol in the body.
Corn is a good source of B vitamins called pantothenic acid. This helps in the metabolism of carbohydrates, lipids and proteins, thereby reducing stress. In addition, the presence of phenolic phytochemicals protects you from hypertension.
Garlic is the savior of blood vessels. Eating lots of garlic and using garlic products is one of the great ways of Japanese to clean the blood vessels, remove dangerous blood clots in the blood vessels. Garlic has such a miraculous effect because it contains allicin which can impair the activity of cholesterol-synthesizing enzymes in the liver, thereby reducing cholesterol in the body.
Cabbage is considered by Japanese to be a precious food. Cabbage is grown and available, the price of vegetables is very cheap so you can use it daily. Cabbage is known to increase skin’s elasticity and elasticity.
Cabbage is also a very rich food with vitamin C, potassium, calcium and fiber. In particular, cabbage has isothiocyanate a strong antioxidant activity, and rare vitamin U, has a good effect in protecting the lining of blood vessels, accelerating blood circulation, making blood vessels healthy. than.
Cabbage helps reduce glucide assimilation and blood sugar. Using 100g daily helps prevent and treat type 2 diabetes. Cabbage can prevent glucid from converting into lipid (fat) which is one of the causes of weight gain and obesity.
According to a 12-year study by Harvard Medical University (USA) with nearly 5,000 people over 65, eating fish 1-4 times a week can reduce the risk of stroke by up to 27%. Omega-3s found in fish like salmon, tuna, and mackerel can reduce inflammation in arteries, help improve blood circulation and reduce the risk of blood clots.
Fish is a great food for people with cardiovascular disease, and eating a lot of fish also means limiting your intake of meat and processed foods (containing saturated fat that causes atherosclerosis, which hinders). blood circulation).
Many people know that lemons are rich in citric acid, and this substance will form a soluble substance when combined with calcium ions, which can combat blood clotting. In addition, lemons are also rich in vitamin C and vitamin P, which can soften blood vessels and enhance blood vessel elasticity. Therefore, regularly drinking lemon juice every day, is protecting blood vessels.