When the body is poisoned will lead to many consequences, eating and drinking to detoxify is extremely important. This list of vegetables and fruits will be a great suggestion for you to include in your daily meals.
The polluted environment and the eating of unhygienic foods make your body accumulate toxins. In addition to the body’s natural detox mechanism, one of the best detox solutions you should do every day is to adjust your diet menu with exercise, reflexology massage.
Only adhering to this way of health care will ensure that the problem is rooted. Eating right can reduce waste, increase metabolism in the intestine, reduce toxins absorbed into the body, improve detoxification function.
Especially after greasy parties, alcohol, sugar and salt, the following foods can help your body eliminate toxins, become softer.
Foods that help detoxify the body
List some of the top foods recommended by health experts
Although bitter melon has a bitter taste, it has a very effective detoxifying and cooling effect. In addition, research shows that bitter melon has the ability to prevent the growth of tumors, enhance the body’s immunity.
In the summer, green beans are considered one of the foods that promote the most health effects.
In addition to refreshing when the weather is hot, Eastern medicine thinks that green beans have the effect of detoxifying, diuretic, dehumidifying, refreshing spirits, replenishing energy, reducing mental stress, reducing pressure for heart.
Broccoli is a very rich food with essential nutrients, vitamins, minerals, chlorophyll, beta carotene …
In addition, it is the top plant on the list of vegetables to eat regularly because it is rich in beneficial indol and thiocyanate components, helping to eliminate toxins from the body, thereby reducing the burden on the kidneys. , support and prevent the formation and growth of cancer cells.
Artichokes help detoxify effectively, you should consider adding artichokes to daily food. In fact, it has a great effect with magnesium minerals, which helps stimulate sleep, eliminates mood swings and stress. In addition, with high fiber content to help digestion, artichokes are rich in potassium, diuretic thus eliminating many toxic substances in the body. We can eat this raw or cook it raw.
Cabbage is one of the most used vegetables for detoxification. They are full of antioxidant ingredients, which help the liver break down excess fat. Cabbage also cleans the intestines and helps the stomach settle down. Its antibacterial properties help purify the whole body. In addition, cabbage also neutralizes a number of toxic substances and facilitates the drainage of water in the liver, which can prevent cancer.
The best food for fat loss and detoxification is sugar. Beets contain a unique mixture of natural minerals that contribute to the elimination of toxic substances. Beetroot contains methionine and betadine against toxins while removing fatty acids. It helps to filter the blood, balancing the acid-base (pH) present in the blood. In addition to cleansing the liver, these factors also help stimulate oxygen supply in cells.
With a fairly high amount of potassium, tomatoes also contain lycopene (the substance found in red foods). Bright red helps with strong antioxidants, reduces the risk of prostate cancer, stomach problems and combats cancer. In addition, its acidity stimulates gastric secretion, facilitating the elimination of toxic substances in the body. Making fruit juice or cooking, you all benefit from the use of tomatoes as an essential food.
High in calories and fiber, fennel is also a food that helps the body stay healthy. Its leaves and seeds contain antioxidant nutrients commonly used in herbal teas to correct digestive disorders. After each meal, high in fat, you can prepare yourself a soup, cakes from dill because it has the effect of reducing toxins.
The kidneys are the most important organ in the detoxification process in the body, which filters out the toxins in the blood and the residues generated from the breakdown of proteins. pee.
Cucumber has a diuretic effect, so it can clean the urethra, helping the kidneys to excrete toxins in the urinary tract. In addition, cucumbers also help detoxify the lungs and liver.
Since ancient times, honey has been famous as a detox and beauty food. Honey contains many essential vitamins and amino acids for the human body. Using honey regularly has the effect of eliminating toxins, and also has certain effects in preventing vascular diseases or neurasthenia.