To prevent COVID-19, you just need to have these foods at home. They will be nutritious enough to keep you through this social distancing.
Here are some of the foods you should store in your home that are recommended by nutrition experts.
Top foods to store at home amid the COVID-19 pandemic
Rice and cereals
Cereals such as wheat, oats, rice, green beans, black beans and lentils… are all perfect foods to have at home during the COVID-19 crisis. Because, you can cook them in large quantities, use instead of rice as well as to cook many delicious dishes. They are easy to digest, both healthy and easy to prepare.
Nutritionally, the combination of rice and cereal provides you with abundant sources of protein, fiber and energy. In addition, rice and cereals will not spoil easily and can be stored in airtight containers in dry, cool food containers for at least 6 months to 1 year.
Vegetables are foods that provide essential nutrients for you daily and also have a longer use time than vegetables like tomatoes, cucumbers. Potatoes, carrots, cabbage, broccoli, cauliflower and chili are among the best options to store for long during the days of the Covid-19 outbreak.
Make sure your vegetables are dry and not exposed to sunlight. You can also store carrots, cauliflower and potatoes in the refrigerator to preserve them for longer. Don’t forget that your cauliflower must be intact, uncut, and washed through water.
Fruits such as bananas, apples, grapefruit and oranges are the best option during the COVID-19 prevention period. Not only good for health, they can be processed into many different dishes.
Not to mention, citrus fruits like oranges and grapefruit are rich in vitamin C, which can help boost the immune system very effectively. Adding dried fruits such as dried figs or raisins to the list of fruits during the pandemic is also a great idea, helping you stay healthier from the inside out.
Nuts and seeds
Nuts and seeds like pumpkin and chia seeds provide a good source of protein and fiber. In addition, almonds, cashews … can also be added to a snack to keep the body always energetic thanks to high protein content.
You can add these nuts to your breakfast or add your favorite stir-fried veggies. They will enhance nutrition, help the body increase resistance, ready to actively fight the COVID-19 crisis.
You should only buy enough in 1-2 weeks. Because, this kind of food if bought too much can be broken, rot, very wasteful. When storing, keep eggs in cartons because this is the best way to preserve fresh eggs, to be longer according to nutrition experts.
Pasta and noodle
These are good choices because these foods have a long shelf life and can be stored and used as needed. You can buy gluten-free pasta to make the perfect choice for your health.
In addition to the foods mentioned above, you can also add to your list foods such as cheese (refrigerated), bread, coffee, pepper and spices, cooking oil , sauces, whole grain milk powder and low sugar …
After all, when shopping, remember that there are others who are in need of these necessities. Therefore, only buy what is really needed and also the food that can be stored for about 2 weeks. Do not store perishables such as fresh fruits and vegetables. Open your heart to all to unite and go through this pandemic.