Height plays an important role in overall personality, some are blessed with great genes but there are several things that lead to an overall growth of a child.
Seafood rich in calcium, spinach, carrots, eggs, oatmeal… are foods that help you to be taller. Here are a list of some foods that will help improve your height growth.
Seafood rich in calcium
Calcium accounts for 99% of bone and tooth structure. Therefore deficiency of this nutrient will limit your height. Especially for growing children, you should give them calcium-rich seafood such as crab, shrimp, fish, lobster…
Yogurt is rich in vitamin D and calcium which are essential components for the height development of the body. You can eat yogurt or its “friends” which are cheese, butter or other yogurt derivatives.
Drinking fresh milk daily is essential for children. Not only is this food rich in calcium, it also helps the body’s protein synthesis. Milk and dairy products help improve height.
If the body is deficient in iron, it will grow slowly in both height and weight. Therefore, add to your diet iron-rich foods such as red meat, fish, beans, and amaranth.
Carrots are rich in vitamin A, which is not only good for the eyes but also promotes protein synthesis, helping you grow taller. If your child doesn’t like to eat raw carrots, maybe give them fresh carrot juice.
Eggs are rich in protein. Children love to eat eggs. You can give your child eggs in many different ways, such as boiling, frying or making an omelet. Protein in eggs is essential for the child’s development.
This is a low-fat but high-protein food that is the best choice for your child’s daily breakfast. You can make oatmeal into a variety of dishes to stimulate your child’s taste buds.
Legumes are generally a good food for growth and development. Black soybean is high in protein, an ideal source to help you grow taller.
Many people eat a lot of spinach to become tall and strong. This leafy green vegetable is high in iron and calcium, both of which are essential for height growth.
Chicken contains a lot of protein, helping to improve your height. Most children like to eat chicken so you don’t have to struggle to get them to eat it. You can feed your child grilled chicken with many different spices or give it to them with salad.
All fruits, especially those high in vitamin A, such as peaches and mangoes, are good for the development of the child’s body. Teaching your child to eat fresh fruits as a child will help them have healthy eating habits.
Drinking about 2 liters of water a day promotes muscle growth and removes toxins from the body, helping you to achieve optimal height.
Along with the above foods, you must make sure your child participates in outdoor activities and playing sports to build muscle and improve their fitness. There are special sports to help children increase height, such as swimming, playing volleyball. You should encourage your child to play sports from an early age.