The only country in the world without cancer, the secret lies in these 5 things

Fiji is the only country in the world where no one has cancer. Perhaps this is due to the environment and healthy lifestyle here.

In recent years, the incidence of cancer in the world has tended to increase rapidly and alarmingly. According to data of the International Cancer Research Organization GLOBOCAN 2018, there are about 18.1 million new cases of cancer in the world and 9.6 deaths of cancer patients each year. It is forecasted that by 2025 there will be 19.3 million new cases, of which the majority will be in developing countries.

Almost all countries have cancer patients, IARC also lists the 25 countries with the highest incidence of new cancer are Germany, Korea, England, Canada, Netherlands, Norway, France, …

The only country in the world without cancer, the secret lies in these 5 things

In the midst of the fact that most countries have people with cancer, there is a country without cancer – Fiji. According to statistics of the World Health Organization, from 1971 to 2010, 900,000 people nationwide could not find any cases of cancer. The country is a world-renowned “long-life country” and is also dubbed the “cancer-free country”. Fiji Island is located in the center of the Southwest Pacific, east of Vanuatu, west of Tonga, south of Tuvalu, with an area of ​​18,333 km2 and includes 332 islands.

Many people wonder why this country does not have cancer? Is it because its economy is highly developed, or its health proficiency is high?

However, the real reason that Fiji does not have people with cancer is because it helps prevent cancer.

Why does this country not have people with cancer?

1. Psychological health

Fiji is rated as the country with the highest happiness index in the world. Fiji is quite small, so the people still live on subsistence. Therefore, they are not under pressure on economy, work, study … Therefore, they are always in a comfortable, happy and happy mood, so they rarely get sick, let alone cancer.

The only country in the world without cancer, the secret lies in these 5 things

2. Constantly active

Because Fiji is located in the center of the Southwest Pacific, locals often live around the beach, so most people can swim. Swimming is a healthy exercise, can control weight and boost immunity.

In addition, swimming is good for bones and joints, improving lung function, helping you have a fit body and also a sport close to nature. Several studies show a link between swimming and improved lung function. Research has established a link between reduced lung function and cardiovascular disease. If you have two healthy lungs, your body will “handle” oxygen efficiently, you will not feel short of breath and help prevent diseases better.

The only country in the world without cancer, the secret lies in these 5 things

3. Eat seafood

Because people live in the sea, people in Fiji especially like to eat seafood. The special thing is they do not eat fish, shrimp other seafood marinated through preservatives, even dried fish, dried or smoked shrimp do not eat but only eat fresh seafood. Fresh seafood is rich in high quality protein, unsaturated fatty acids, vitamins and trace elements, which are essential for maintaining health.

The only country in the world without cancer, the secret lies in these 5 things

4. Prefer to eat coarse grains

Buckwheat is a staple food of the locals. It is also a common coarse grain. Buckwheat is rich in cellulose, vitamin B and trace elements selenium. Buckwheat is richer in antioxidants than many common cereals. Its plant compounds include vitexin, D-chiro-inositol, rutin and quercetin (2 substances that can reduce cancer risk).

According to Healthline, buckwheat can regulate blood sugar levels, which is a healthy option for people with type 2 diabetes. Moreover, it can enhance heart health by improving blood pressure and lipids. blood.

The only country in the world without cancer, the secret lies in these 5 things

5. Natural ecological environment

Fiji is surrounded by the sea and forests, although inhabited by humans, the environment has never been ruined, so the air here is very fresh. Many people come to Fiji to “recover” their health and feel the true nature.

In particular, Fiji’s water is extremely pure and clean. Fiji water is recognized as the best and most expensive bottled water in the world providing an ideal living environment for people due to the absence of contamination of plants and food.

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