Beautiful waist is the dream of everyone. Do not hesitate, this article is written to give you the best exercise to help you have a slim waist.
If you feel like your clothes are tighter compared to 2 months ago, do not hesitate, start to exercise before your waist is filled with fat.
Many of us are constantly enthusiastic about spending hours at the gym, but recent studies have shown that just 15 minutes of exercise a day can effectively burn fat and improve your health, resistance, endurance and metabolism. Try the workout plan below to have a toned, slim, sexy waist. You don’t need any special equipment – a yoga mat is enough.
5 exercises to beat belly fat: Your waist will slim down quickly without going to the gym
Not all exercises are suitable for everyone, so you should take into account the physical state of the body and your own health. Remember that exercising is most effective when combined with a healthy diet!
This is one of the best flat stomach exercises you can think of, because it helps you burn belly fat easily.
Lie on your back.
Bend your knees and put your feet on the rug. Keep your feet together or keep them slightly apart.
Put your hands behind your head. Make sure your thumb is behind your ears and your head. No crossed hands as this will increase the pressure on your neck.
Lift the upper body off the floor. Exhale as you lift up and keep your elbows apart.
Back to the original position.
Repeat the exercise 10 times. Do 3 rounds at first. After that, you can do 4-5 rounds or more during exercise.
If you want to improve the efficiency, you can raise your legs higher, raise your head higher.
This exercise will stretch and strengthen the hip muscles, helping to reduce hip fat.
Stand on two feet. Put your hands above your head and breathe in.
Lower your right arm to the right and stretch your left arm over your head while exhaling, bending your body to the right.
Return to the original position and switch sides.
Repeat the exercise 10 times for each side. Do 3 rounds.
You can also hold more dumbbells if you want to increase the efficiency.
Lift your leg up
This exercise will increase fat loss in the lower abdomen.
Lie on your back with your legs straight and close together. Keep your arms stretched out at your sides.
Lift both legs up and hold them straight.
Slowly lower your feet so they are on the floor. Hold the position for a few seconds.
Lift your foot again. Inhale as you lower your foot and exhale as you lift up.
Repeat the exercise 10 times. Do 3 rounds.
This exercise may look simple, but it is extremely effective for strengthening the abdominal, diaphragm and pelvic core muscles.
Lower the arm. Keeping your shoulders straight on your elbows, your arms form a 90-degree angle. Maintain a full body state in a straight line from heel to the top of your head, with eyes looking down.
Tighten your belly and hold the pose for as long as possible. When you can hold the pose for 60 seconds, you can advance to more complex poses.
The bridge pose
This exercise is good for your abs, strengthening pelvic floor muscles and thigh area.
Lie on your back with your knees bent, put your feet on the ground and raise your hips up. Tighten your abdominal and pelvic floor muscles.
Lift your hips up to create a straight line from the knees to the shoulders. Inhale as you lift your hips up and exhale as you lower them.
Repeat the exercise 20 times. Do 3 rounds.