Compared to many other types of meat, cows have special ingredients that help optimize health. Therefore, for many people, this dish is both good and diverse in taste.
Beef is considered as one of the main foods in the diet of many countries in the world. This dish is considered by nutrition experts not only rich in nutrition but also convenient in processing a variety of dishes and interesting flavors.
Let’s learn about the 10 benefits of eating beef, so you can rearrange your family’s menu, make the most of the nutrition from this dish.
Why should you eat beef every week?
1, Beef is rich in Sarcosine
Sarcosine, also known as N-methylglycine, is an intermediate and byproduct of glycine synthesis and breakdown.
We know that beef contains sarcosine and has a higher creatine content than any other food, which makes it particularly effective for muscle growth and strength.
In the first few seconds of exercise, sarcosine is a muscle fuel source, which can effectively supplement adenosine triphosphate, thereby helping the exercise to last longer.
2, Beef is high in Vitamin
The higher your protein requirement, the more vitamin B6 you need in your daily diet. Meanwhile, beef contains enough vitamin B6 to help you boost immunity, promote metabolism and protein synthesis, and thus help the body recover faster after high-intensity exercise.
The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Each 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids, and lower fat and cholesterol. Therefore, it is especially suitable for fat people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.
3, Beef contains Carnitine
The content of Carnitine and sarcosine in chicken and fish is very low, but this content in beef is very high.
Carnitine is mainly used to support fat metabolism and production of branched chain amino acids. This is an amino acid that plays an important role in bodybuilder’s muscle growth.
4, Beef contains rich potassium and protein
Potassium is a relatively lacking mineral in the diet of most athletes. Low potassium levels can inhibit protein synthesis and growth hormone production, which can affect muscle growth. Beef is rich in protein: 4 ounces of lean beef produces 22 grams of first-class protein.
Watch next: 7 Things That Happen To Your Body If You Don’t Eat Meat
5, Beef is a low-fat source of linoleic acid
Beef is very low in fat, but very rich in combination linoleic acid. These potential antioxidants may protect against tissue damage from weight training and other sports.
In addition, linoleic acid may also act as an antioxidant to maintain muscle mass.
6, Beef contains zinc and magnesium
Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6 to boost the immune system. Magnesium supports protein synthesis, enhances muscle strength and, more importantly, improves insulin anabolic metabolism.
7, Beef is high in iron
Iron is an essential mineral for hematopoiesis. Contrary to the poor iron content of chicken, fish and turkey, beef is a very iron-rich food.
8, Beef contains Alanine
The role of alanine is to produce sugars from protein in the diet. If you don’t get enough carbohydrates, alanine can fuel your muscles to alleviate a deficiency, so you can continue exercising.
The greatest benefit of this amino acid is that it can release muscles from the energy supply burden.
9, Beef contains vitamin B12
Vitamin B12 is essential for cell production, and the role of red blood cells is to carry oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids, thus providing the body with the energy it needs for high-intensity exercise.