Liver health is extremely important, if you do these two habits in the morning, the liver will be more dangerous than drinking alcohol and staying up late.
Digestion, absorption, excretion, biotransformation and various substances play a very important role in the metabolism. The liver is known as the “metabolic center”, so its health is important. If you had these two habits in the morning, it would be more harmful to a man’s liver than to drink and stay up late.
Morning habits that harm the liver
Habit 1: Fasting in the morning
If you hold on to your urine for too long, it is scientifically known as “obligatory urine retention”, which is a great danger to the body. After waking, the toxin is not excreted in time, remaining in the body can lead to “poisoning” by the liver.
Habit 2: No breakfast
According to experts, long time no breakfast, simple lunch, easy to lead to the body lack of nutrition, lack of protein and other causes of liver fat deposition. In addition, sitting too much, lacking in motion, a lot of calories and body fat cannot be consumed and eventually turn into fat.
When these fats are deposited under the skin, they cause obesity. When they accumulate in the liver, they become fatty liver. No breakfast, simple lunch for a long time easily leads to malnutrition, protein deficiency and other causes of liver fat deposition.
No breakfast or long time between meals, honey stays in the gallbladder for too long, not used. The water in it is absorbed, the bile fluid becomes more and more viscous, the bile fluid will gradually form gallstones. This behavior, although often invisible, will cause liver damage for a long time.
3 signs that the liver is not healthy
1. In the middle of white nail
If your nails are white in the middle and black on the edges, chances are it’s hepatitis. If the nails appear horizontal stripes, which is a precursor to liver disease, it is recommended that people pay attention.
2. Pale nails, dry skin around
If you are young and have pale fingernails, you are likely to suffer from the following: Anemia, congestive heart failure, diabetes, liver disease, malnutrition. If the skin around the nail is too dry and rough, use massage and nourishment to improve the condition.
If you are young and have pale nails, you are more likely to suffer from anemia, congestive heart failure, diabetes, liver disease, and malnutrition.
3. Migraine, facial acne
Excessive accumulation of liver toxins can cause migraines and acne on the sides of the face. Because the sides and lower abdomen are areas of the liver and its partners, once the liver is not detoxified, will cause these phenomena.