Hot weather makes many people feel uncomfortable in the body, this not only affects the mood but also affects your sleep.
According to scientific studies indicate that the ambient temperature of 20-22 degrees Celsius is the best level for human sleep. But the corona virus is causing illness everywhere, so the use of air conditioner when sleeping is very dangerous to health.
Therefore, to ease the heat, many people often choose to bathe to cool the body to make it easier to sleep. However, did you know that taking a cold bath will lower your body temperature thus affecting sleep. So what to do to sleep well without air conditioning?
How to sleep well without air conditioning
With the following simple tips, you will no longer worry about difficulty sleeping because it is hot despite having no air conditioner.
1. Always keep a cool head
Keeping a cold head is not a shampoo or putting a cold towel on the head to make it easy to sleep. A cold head here means keep calm. Don’t complain, the weather is hot, it will make you hotter and more uncomfortable.
Learn to accept hot weather, because no matter how much you complain, it will help you stay cooler. A relaxed mind will make it easier to fall asleep.
2. Cool pillows and blankets
When the ambient temperature is too high, you can no longer endure it, take action to help you sleep better.
Put a pillow and duvet in a rip-proof plastic bag, then place the bag in the fridge a few hours before bed. A few hours later you will have an “ice bed” to cool your body. It will be effective, at least during the onset of sleep.
3. Choose cotton pajamas
You think fabrics with satin or silk, plyseter will make you more comfortable sleeping. This is not entirely true. Want to have a good night’s sleep in hot weather, the clothes made of cotton will be a great choice for you, because these cotton fabrics often absorb good sweat, ventilation will make the body cooler.
4. Understand the cooling of the fan
Naturally, it would be even more difficult for you to sleep without both air conditioning and a fan. But understanding the cooling mechanism of the fan also helps you make the most of its efficiency.
The wind blowing from the fan helps bring away the hot air around the body. It also removes sweat from the skin. These two processes work together to accelerate the process of cooling down the body. The stronger the wind and the bigger the impact on body area, the cooler you’ll feel.