Air fryer is no stranger to housewives because of its convenient features: processing many dishes without oil and grease, which is very safe for health. Therefore, here Break will suggests to you some way to make the simplest oil-free fries to enrich your meals!
The most important factor when you need to consider when preparing food with an oil-free fryer is time and temperature. So, remember the time and temperature specific for each dish to produce the best meals.
How to prepare dishes with an oil-free air fryer
How to make delicious French fries without oil
French fries are a favorite food of everyone. With the usual methods of making French fries, we have to use a lot of oil, which is not good for health. But now with an oil-free fryer, you will get a delicious dish without worrying about affecting your health.
How to do it:
Peel the potatoes and cut into small pieces.
Soak the potatoes in a bowl of warm water for at least 30 minutes, then get the potatoes out and pat dry with a tissue.
Pour ½ teaspoon of olive oil into a bowl, add the potatoes and mix well until the potatoes are coated with oil. Or if you don’t have olive oil, you can use special flour sold at the store.
Then put the potatoes in the basket and start frying.
Frying 1kg of potatoes will take 24 minutes time at a fixed temperature of 180 degrees Celsius.
How to fry sausages with an air fryer
Sausages fried by an oil-free fryer will have an extremely attractive flavor and color. Especially they will not be greasy like conventionally fried sausages. This cooking method also helps the sausage eliminate excess fat.
How to do it:
If the sausages are taken from the refrigerator, you need to let it cool down, blot it dry with a tissue and then put it in the frying tray. You should only cook 4 to 6 sausages at a time (maybe more or less depending on the air fryer capacity). Fry them for 7 minutes at a temperature of 180 degrees Celsius. And your dish is finished.