Not only can processed food be harmful to the kidneys, but the two familiar spices, sugar and salt, can also become “culprits” that cause kidney disease.
The kidney is one of the most important internal organs of the body, it functions to filter toxins from the body, protecting the kidneys is essential to maintain health.
Professor Leslie Spry, Spokesperson of the National Urological Organization, Director of the Lincoln Center for Dialysis, gave advice to each person who can protect their own health through Make sure kidney function works best. According to Professor Leslie Spry, protecting the kidney is both simple and not easy because it depends on the consciousness and lifestyle of each person. But if you maintain the following good habits, you may not have kidney problems.
How to protect the kidneys healthy?
Kidney disease is a silent killer, greatly affecting the quality of life of the patient. However, there are some simple ways to reduce the risk of kidney disease. Here are 8 golden rules for kidney protection.
1. Drink enough water
Water dilutes the concentration of waste products in the urine and helps the kidneys work better. Experts recommend drinking about 1.5 to 2 liters of water per day. In case of dehydration due to hot weather or exercise, causing excessive sweating and dehydration, more water should be taken.
2. Keep your body healthy and active
Keeping your body healthy helps lower blood pressure, which in turn lowers the risk of chronic kidney disease. Actively participate in physical activities such as walking, running, cycling … to maintain the body’s dynamism, helping to prevent disease in general and kidney disease in particular.
3. Check for diabetes
Regularly control blood sugar. About 50% of people with diabetes lead to kidney damage. Therefore, it is necessary to regularly check kidney function if you are diabetic. If detected early, it can limit or prevent kidney damage caused by diabetes.
4. Eat healthy, reduce the amount of salt
Eat healthy and keep a reasonable body weight to help prevent diabetes, heart disease and chronic kidney disease. Reduce your daily salt intake. The US Food and Drug Administration recommends that the daily sodium intake be less than 2,300 mg. To reduce salt intake, limit processed foods, so cook with fresh ingredients yourself.
5. Monitor blood pressure
Although many people know that high blood pressure can lead to a stroke or heart attack, little is known that this is also the most common cause of kidney damage. Normal blood pressure level is 120/80 mmHg. From 120/80 mmHg to 129/89 mmHg is considered prehypertension and this time it is advisable to adjust your lifestyle and diet. From 140/90 mmHg or more, you need to see a doctor, for advice, treatment and regular monitoring of blood pressure.
High blood pressure is especially susceptible to kidney damage when combined with other factors like diabetes, high blood cholesterol and cardiovascular disease. High blood pressure is also one of the most common causes of kidney damage, especially when it comes with other conditions like diabetes, high cholesterol and cardiovascular disease.