Without spending too much money on collagen-supplying products, women just need to eat regularly the following foods can also have smooth, soft skin.
Diet has a great influence on the youthfulness of your skin as well as your health. And this is related to a component called collagen.
Collagen is the protein that gives the skin its texture, softness and elasticity. There are many types of collagen, but our bodies mostly consist of types 1, 2 and 3. As we get older, we produce less collagen in our skin – so as we get older, our skin will often show a slight fold. Wrinkles and thinner skin.
Many women fear this situation should find enough ways to keep the skin youthful like buying collagen oral creams, lotions, though it may cost tens of millions.
However, the fact that diet can completely help women enhance skin health while still ensuring safer than using drugs. Eating collagen rich foods or foods that increase collagen production may also help create important amino acids to synthesize collagen: proline, lysine and glycine.
What are foods help prevent skin aging?
Below is a list of 12 foods that stimulate the body’s production of collagen, which should be taken daily.
Chicken is a food rich in collagen supplements because this white meat has lots of connective tissue. These tissues make chickens a good source of collagen.
Several studies have used chicken neck and cartilage as a source of collagen to treat arthritis.
Like other animals, fish and shellfish are made of collagen and ligaments. Some parts of the fish with the most collagen often overlooked are the head, scales or ankles. Some studies suggest that fish skin is a source of collagen peptides. Note that salmon meat contains less collagen than other types.
In addition to collagen, fish also has extremely rich levels of minerals, vitamins and proteins. Protein in fish meat is easy to absorb, good for human health, especially good for the digestive and cardiovascular systems. Fish also contain many essential vitamins such as vitamin A, D, phosphorus, magnesium, and zinc.
3. Egg white
Although eggs do not contain connective tissue like many other animal products, egg whites have a great source of proline, one of the amino acids necessary for collagen production.
Besides, egg whites are low in calories, rich in protein, calcium is good for bones and teeth, contains selenium to prevent cancer, not good cholesterol for heart patients …
4. Citrus fruits
Vitamin C plays a major role in the production of pro-collagen, the body’s precursor to collagen. Therefore, helping the body get enough vitamin C is very important. Vitamin C also helps to strengthen the resistance, helps the body fight disease.
Citrus fruits like oranges, grapefruits, lemons are high in vitamin C and some cruciferous vegetables like kale, kale, and kale are even higher in vitamin C.
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Although citrus is high in vitamin C, berries are also a good source of this vitamin. Even some berries like strawberries actually provide more vitamin C than oranges. Raspberries, blueberries also provide a large dose.
Not only is garlic a spice, it can also boost collagen production. Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent collagen breakdown.
Possessing a powerful bactericidal agent, allicin, garlic is also known as a “natural antibiotic” because of its excellent preventive and immune-boosting effects. However, it is important to note that garlic should not be consumed as it can affect your body.
Beans are a protein-rich food that often contains amino acids necessary for collagen synthesis. Plus, many of them are rich in copper, an essential nutrient for collagen production.
In addition, legumes contain protein, fiber, and vitamins with many health benefits such as cancer prevention, heart health, etc.
Another hidden source of vitamin C, a medium-sized tomato can provide nearly 30% of this important nutrient for collagen. Tomatoes also boast a large amount of lycopene, an antioxidant for the skin.
In addition, tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are essential for maintaining good health. What’s even better about tomatoes is that they contain very little cholesterol, saturated fat, sodium and calories.