Foods that should be included in the daily meals for diabetics

To control diabetes, diet plays an important role. A balanced, quality and nutritious diet can help balance blood sugar – the goal of diabetes treatment.

People with diabetes should eat and abstain from what is appropriate? is a problem many people are concerned about today. Throughout his life since the discovery of the disease, diabetics need to develop a menu of just enough sugar to provide the body with.

According to the National Institute of Nutrition, during the stable course of treatment, the components of daily meals for diabetics with the following specific ratio would be very good.

– Protein: the equivalent of 15 – 20% of the energy intake, ie 1- 1.2 g / kg / day for adults.

– Lipid: the ratio is equivalent to 25% of the diet energy, but it is recommended to limit saturated fatty acids. This helps prevent atherosclerosis and stabilizes blood sugar.

– Gluxit: The ratio is equivalent to 50-60% of the diet energy, with foods with low glycemic index: oats, brown rice, whole beans, black bread …

Foods that should be included in the daily meals for diabetics

What foods are good for diabetics?

The following foods can play an important role in a balanced, healthy diet for diabetics.

1. Walnuts

Too walnuts are rich in fiber, protein, and good fats, which are healthy options for snacks. The fatty acids in walnuts can raise good cholesterol and reduce bad cholesterol, helping to reduce heart disease or risk of heart attack. People with diabetes have an increased risk of these diseases.

Foods that should be included in the daily meals for diabetics

2. Avocado

Avocado is a good source of healthy fats, vitamins and minerals. Eating avocado keeps you full for longer, helping stabilize blood sugar levels. Avocado is also rich in fiber which helps reduce the risk of diabetes.

Foods that should be included in the daily meals for diabetics

3. Pumpkin seeds

Pumpkin seeds contain high levels of magnesium and good fatty acids. Magnesium deficiency is associated with insulin resistance, a major cause of diabetes.

Foods that should be included in the daily meals for diabetics

4. Strawberries

One study found that fisetin, a compound found in strawberries, helps prevent kidney and brain complications in diabetic mice. A cup of fresh strawberries meets your daily vitamin C needs. Several studies have shown a link between vitamin C deficiency and diabetes.

Foods that should be included in the daily meals for diabetics

5. Chia seeds

Chia seeds are rich in antioxidants, healthy fats, fiber, magnesium, zinc, iron and calcium. High-fiber diets help stabilize blood sugar levels and reduce the risk of developing diabetes.

Foods that should be included in the daily meals for diabetics

6. Ginger

Diet and anti-inflammatory foods can reduce symptoms and the risk of diseases like diabetes. Ginger is not only rich in antioxidants but also has anti-inflammatory properties.

Foods that should be included in the daily meals for diabetics

7. Spinach

Low potassium levels are associated with an increased risk of diabetes and diabetes complications. Spinach is a good source of potassium in the diet.

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