The digestive system is very important in our fight against pathogens, so choosing healthy foods for the digestive system is what you must remember.
While the COVID-19 pandemic is still going complicatedly, not only our immune system but also our digestive system need to be protected in order to effectively prevent disease. According to experts, you should eat plenty of the following foods for a healthy digestive system.
9 special foods to eat for a healthy digestive system
Apple is a fruit rich in pectin – a soluble fiber.
In 2010, researchers from the Department of Human Nutrition, Kansas State University, discovered that pectin-rich pectin in apples could bypass the digestive process in the small intestine, which was then disrupted by beneficial bacteria in the colon. They increase the volume of stool, so are used to solve constipation and diarrhea problems.
Pectin has also been shown to reduce the risk of intestinal infection and colitis by scientists from the US and Poland.
Dill has long been a familiar spice in many people’s meals. The fiber content of plants helps to prevent constipation and promote the digestive tract.
In addition, this vegetable also contains antispasmodics that relax the smooth muscles in the digestive tract, helping to reduce digestive problems such as flatulence, belching, cramps.
3. Chia seeds
American researchers from the University of Illinois and the University of Minnesota have found that chia seeds contain a lot of fiber. In particular, after the body consumed, chia seeds form a gelatin-like substance in the stomach, they act as a prebiotic to support the development of beneficial bacteria in the intestinal tract, support the healthy digestive system. .
4. Ginseng mushrooms
Ginseng mushroom, also known as Kombucha, is a type of yeast grown in a solution of sugar tea. Kombucha is created by adding strains of bacteria, yeast and sugar to green or black tea, then undergoing fermentation.
A study conducted by Indian scientists in 2010 showed that ginseng mushroom has the effect of healing stomach ulcers, improving digestion.
5. Whole grains
Whole grains contain 100% kernels, including bran, germ and endosperm. Some common whole grains are: oats, quinoa, and some whole wheat products. The fiber in these grains can improve digestion in two ways.
Studies by Chinese scientists show that the fiber in whole grains can reduce constipation. Scientists at the University of Minnesota, USA said that the fiber acts as a prebiotic to help nourish beneficial bacteria in the intestinal tract.
Beets are a very high-fiber vegetable. In times of disease, just one cup of beetroot smoothie can be loaded with 3.4 grams of fiber – a vital ingredient for nourishing healthy gut bacteria and improving the digestive tract.
Beets can be used to mix salads, cook soup … are delicious and nutritious.
Miso is a spice used to make soups, like soy sauce. Miso is made by fermenting soy with salt and koji mushrooms.
Miso contains probiotics, like other fermented foods that help improve digestion by increasing probiotics in the intestinal tract. Not only that, the probiotics in miso can also reduce negative digestive problems and overcome some intestinal diseases like diarrhea.
For generations, yogurt has always been an extremely good food for the digestive system.
These 8 delicious foods often contain more salt than you think, if eaten too much and regularly will increase the risk of heart failure, kidney failure and even stomach cancer.
Research from the Vall d”nebron University Hospital, Barcelona, Spain and some Greek scientists have shown that yogurt made from fermented milk contains lactic acid bacteria and many bacteria. have other benefits. These bacteria live in the digestive tract, which can keep our intestines healthy and improve digestion.
Probiotic bacteria can help solve digestive problems such as flatulence, constipation and diarrhea.
Natto is a traditional Japanese dish made from fermented soybean. Natto contains probiotics that fight against toxins and harmful bacteria, while increasing the good bacteria of the intestinal tract and improving digestion.