This may sound surprising, but doing household chores is just as effective as cardio workouts you’ve been doing in the gym.
Social distancing makes us unable to perform our daily exercise in the gym like we used to do. Don’t worry! You can do household chores instead, and the result will be just fine!
7 healthy household chores to do during the COVID-19 lockdown
1. Wash clothes
Washing clothes without using a washing machine will help you practice your whole body. Washing clothes requires raising buckets, brushing, wringing and drying them. This is not an easy task and it takes a lot of work. Lifting a heavy bucket makes your forearm muscles strong while brushing and squeezing clothes very well for forearm and palm training. In addition, washing clothes for an hour helps you burn about 116 calories.
2. Sweep the house
Sweeping the house is a type of exercise that will help you burn a lot of calories that you may have gained during social isolation. It helps promote metabolic exercise and strengthens muscles. When you have to perform continuous arm motions, sweeping will help your arm muscles become stronger and more flexible. In addition, it makes your backbone flexible when you have to bend your back when scanning. Just 30 minutes of floor sweeping and you can burn about 80-100 calories.
3. Wipe the floor
From the old days when equipment was not as advanced as it is now, we have seen many images of mothers and mothers squatting and cleaning the floor. This may seem like a way to clean old floors in an era when cleaning floors or vacuum cleaners is not yet born, but the fact that squatting and mopping for an hour helps you burn about 170-238 calories.
It makes your thighs, back muscles, ankles and calves workout and become stronger. So what are you waiting for, this is the right time for you to do this housework.
4. Do the dishes
According to a study published in the journal Mindfulness, washing dishes is a type of therapy that helps reduce stress and anxiety, while boosting immunity. Washing dishes helps you clean up dirt and germs as well as burn off a decent amount of calories.
When you put more pressure on your palms and fingertips while rubbing dishes, they will become healthier. In addition, if you stand and do dishes, your spine will become flexible while squatting in upright position and making dishes that help reduce belly fat and strengthen arm and leg muscles.
5. Knead dough
Kneading dough strengthens your arms and shoulders and carries away all the heavy stress on the days of esoteric isolation. When preparing dough to make cakes, we put a lot of effort into the palms and shoulders, making them flexible, strong and helping to burn a bit of calories. On the other hand, when you punch the dough to make it soft, your stress is released, which is pretty good for relieving your mental stress.
Gardening helps you maintain your physical and mental health. According to the Journal of Health Physiology, gardening is a type of therapy that enhances our mental health and reduces stress and anxiety.
Gardening requires breaking ground, sowing seeds, lifting pots and watering plants every day. All of this involves a large group of muscles including the thighs, spine, arms, ankles and legs. When you break the ground or sow in squatting position for hours, your thighs and calves become strong. In addition, watering plants also help cut your weight.
7. Clean the room
Social isolation time is the best time for you to clean, reorganize the space of your rooms, things that you have been delaying for months. This requires you to lift lots of heavy objects as well as participating in pushing and pulling things.
Changing the sheets, dusting, cleaning, raising tables and putting things as planned sounds easy but reality will make you need to plan, especially physical effort, consume a lot of calories that!
Do not make your period of social isolation become stressful, passive with endless confusion. Hard work of housework not only strengthens physical health, maintains a cheerful spirit, drives away stress, but also a factor to bring family members together, to join hands through. Covid-19 season.