7 Foods that can harm teeth more than sugar without your knowledge

Everyone thinks only sugar can harm teeth but in reality there are many familiar dishes that have the same consequences.

While hair is only aesthetic, a healthy tooth is crucial to overall health, and health also determines the quality of life and helps you retain a better smile.

There are many ways we can protect our teeth to be healthy, not decayed and yellow but changing eating habits is the most important way to ensure this.

Everyone thinks only sugar can be harmful to teeth, but in fact there are many familiar dishes that have the same consequences if you eat too much and do not pay attention to oral hygiene after eating.

These foods are harmful to teeth

1. Bread

According to health specialist Healthline, bread is also a food that can harm teeth but many people don’t realize. When you chew bread, your saliva breaks down carbs and transforms into sugar.

At the same time, the bread also turns into a dough, easily adheres to the gaps in the teeth and causes cavities. Therefore, to protect your teeth, after eating bread you should clean your mouth by rinsing with water, flossing to clean between teeth.

Bread is also a harmful food for teeth but many people do not realize.

7 Foods that can harm teeth more than sugar without your knowledge

2. Citrus fruits

Oranges, grapefruit, lemons … and other citrus fruits all contain lots of vitamin C that is good for your health. However, their acid content can erode tooth enamel, making them more prone to cavities. In addition, if unfortunately mouth sores, the amount of acid from oranges, tangerines, lemons … can cause discomfort to that ulcer.

Therefore, after eating citrus fruits, you should rinse your mouth with water immediately to protect teeth from their acid erosion.

7 Foods that can harm teeth more than sugar without your knowledge

3. French fries

French fries are a favorite dish of many people but unfortunately, they contain a lot of starch, when they turn into sugar, they will crept and stick to the teeth, forming plaque and eventually causing worms tooth.

According to experts, to protect teeth you should brush your teeth and floss right after eating chips.

Watch next: Coffee Stains ! Tips on how to avoid coffee stains on your teeth

4. Dried fruit

Dried fruits are a healthy snack. However, dried fruits are easily trapped in the gaps of teeth and leave a lot of sugar, damaging the color of teeth and also causing tooth decay.

If you enjoy eating dried fruits, make sure to rinse your mouth, brush your teeth and floss right afterwards.

7 Foods that can harm teeth more than sugar without your knowledge

5. Ice cold

According to the American Dental Association, chewing a hard material can damage tooth enamel and cause teeth to chipped, crack, or fracture or loosen the crown. You can add ice to water to make cold drinks but don’t chew them.

You can add ice to water to make cold drinks but don’t chew them.

7 Foods that can harm teeth more than sugar without your knowledge

6. Carbonated drinks

A study from the Department of Restorative Dentistry, Temple University in Philadelphia, USA, found that drinking large amounts of carbonated beverages can be harmful to tooth enamel.

This is because carbonated beverages will stimulate plaque to create more acid to attack tooth enamel. So if you sip on carbonated water all day long, the coating on your teeth will be in acid. Not only that, carbonated beverages also dry your mouth and discolor your teeth.

7 Foods that can harm teeth more than sugar without your knowledge

7. Hard candy

Hard candies often contain excessive amounts of sugar and damage tooth enamel. In some cases, chewing hard candies too hard can also crack, crack or break your teeth.

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