The foods that babies eat every day will directly affect their immune system. Therefore, if you want your child to avoid colds, flu, and sickness and grow up healthy, immediately add these foods that increase your child‘s resistance to the diet.
Colds, flu, and stomach bugs are no fun for anyone, of course, but these chilly-season illnesses can be especially challenging (or even a bit scary) when they infiltrate your family’s tiniest tykes.
7 best foods to help improve your baby’s immune system
Lean pork, or lean beef, lean chicken are the best foods to increase your children’s resistance. Lean meat contains many proteins – important components to help maintain and enhance the health of the baby. In addition, the zinc in lean meat also helps support the white blood cells of the body to fight infection.
Mothers should add lean meat to their babies’ meals to help increase their resistance to disease.
Foods rich in zinc
Adding zinc-containing foods to your baby’s diet will not only help ensure the body’s supply of zinc, but also help boost the immune system, help babies prevent viral diseases such as flu and colds. So, you should add foods that contain zinc such as shrimp, crabs, shellfish, clams, mackerel, sardines, beef, animal liver, pumpkin seeds, grains… to your child’s diet.
Dark green vegetables
If you want your child to stay healthy, let them eat vegetables with dark green color, as it is a type of food that increases the child’s resistance very well. Spinach, broccoli, amaranth… are rich in vitamin C, carotene, protein and minerals like iron, calcium, and phosphorus, which help your baby stay healthy, while enhancing their ability to fight infectious diseases.
Citrus fruits, vegetables rich in vitamins A and C
Please add to the child’s diet fruits and vegetables rich in vitamins A and C because they are foods that improve the child’s resistance effectively, helping increase your baby’s ability to prevent infectious diseases, influenza, colds. Vitamin C is found in oranges, tangerines, and grapefruit; Vitamin A is found in red and yellow vegetables like carrots, tomatoes, pumpkin, papaya, potatoes.
Sweet potatoes are rich in beta-carotene, vitamins C and E which help boost the immune system, fight infections caused by bacteria, viruses and have strong antioxidants. Regular consumption of sweet potatoes also helps avoid constipation for babies. You can give your baby sweet potato-made dishes such as sweet potato broth, sweet potato tea, sweet potato porridge, boiled sweet potato… to help increase the child’s resistance.
Foods containing Omega-3 fatty acids
This is also one of the foods that increase the child’s resistance very effectively. Walnuts, sea fish, fish oil contain Omega-3 fatty acids – nutrients that help children have a good immune system, prevent the attack of bacteria, viruses. Mothers can mix walnuts into a mixture of baby snacks, teach children to get used to fish-made foods from an early age to get enough Omega-3 fatty acids.
If you want your children to be healthy, do not ignore yogurt. Yogurt contains beneficial bacteria called Probiotics, this beneficial bacteria will enter the intestinal tract and inhibit harmful bacteria, restore the balance of the intestinal microflora, and help the baby have a healthy digestive system. In addition, they also help the baby’s body fight disease, reducing the risk of diseases such as colds, sore throat, ear infections. You should feed your child 2 boxes of yogurt every day, about 2 hours after a meal for the best effect, and you can mix it with fruits to increase the deliciousness.