Eating right is a big decision for the health of you and your family members. Therefore, it is very important to choose which vegetables to eat regularly.
This article by nutrition experts suggests that 6 foods have very good healing effects, each family should increase daily use to better health care, reduce diseases. incurred.
Among the vegetables we often see, many vegetables are not only nutritious but also play a preventive and curable role. Compared to expensive drugs, eating vegetables can be considered a simple, very affordable solution. Therefore, people should eat a lot of vegetables as the following instructions.
Vegetables help strengthen the body’s resistance
Regularly eating the following vegetables has a preventive and curative effect
1. Cauliflower and broccoli
Broccoli is a vegetable that we often eat more and its price is relatively close to the purchasing power of the majority of people. The price is not too expensive, it can be grown and harvested all year round, this vegetable has the most special effect of cooling off, leaking lungs.
Cauliflower can also help us eliminate free radicals and protect all body tissue cells from anaerobic free radicals. Therefore, the role of cauliflower in disease prevention and health care is very ideal.
Many people do not like to eat cilantro in daily meals because coriander often has a typical, rich smell, not everyone is used to it. But if you don’t eat it, you’ll miss out on some great health effects.
Coriander is considered a vegetable that can help to open the stomach, aid digestion, increase appetite, bring appetite and have a therapeutic effect for people with weak spleen and stomach.
Coriander has a warming effect on the stomach, helps digestion effectively and contributes to reducing stomach pain. Therefore, if you are not too uncomfortable with its characteristic taste, you should try to eat more.
Garlic is a food with anti-inflammatory and antiseptic effects, and may also boost your immunity. When you feel the body feeling uncomfortable and have a blocked nose, the airway is not clear, this warning may be a cold that is attacking you.
In this case, to prevent the virus from invading your body, people can eat some garlic at this time to destroy it while it is just a pathogen.
The carotene in vegetables in chrysanthemum is considered to be relatively rich, has a very good effect on vision protection. When cooking with chrysanthemum vegetables, it’s best to cook it with meat and eggs, because this food combination can increase the vitamin A in chamomile.
In addition, the composition of potassium, sodium and other components in chamomile are very diverse, also very good for the excretory system and at the same time have a diuretic effect.
Rated as a popular tub with popular prices but there are many different components of calcium, zinc and iron in each onion. It can bring disinfectant effects and prevent colds.
Onions can also protect the body from the harmful effects of free radicals. In daily meals, encourage you to eat more onions to promote health and reduce disease.
When the weather is relatively dry, the body becomes tired and watery, making you feel hot and easy to get angry. In this situation, you can eat some celery in your daily meals. Because celery has a purifying and cooling effect, eliminating moisture and diuretics.
If you combine celery with a little bit of goji berries, the nutrition of this soup will greatly increase, and it can also provide an ideal cooling and detoxifying effect.
Generally we should eat more of these vegetables, to have a healthy body and work more efficiently. But we would like to remind you that do not add too much salt when cooking vegetables, if you maintain a light eating habit with a mild flavor, otherwise the health care effect will not be as ideal as we expect.