Many diseases related to bad habits in daily life, especially after waking up in the morning do not do the following 4 things, will affect health and reduce life expectancy.
Busy life and the attraction from modern technologies make many people form bad habits that are harmful to health as soon as they wake up in the morning.
The following are habits that experts consider to be bad after waking up in the morning. Which of these habits are you having?
What bad habits when waking up are harmful to health
4 bad habits in the morning every young person has, not only makes the whole day extremely tired but also affects long-term health.
1. Do not brush your teeth
Not brushing your teeth after waking in the morning causes a large number of bacteria to be produced, destroys the environment in the oral cavity and increases dental diseases, and has a significant impact on physical health, age. life expectancy decline.
In addition, there are many people who brush their teeth in the morning also affect health. Brush your teeth properly brush your teeth within 3 minutes and make sure all areas in the oral cavity are clean. Brush your teeth twice a day in the morning and evening to help keep your teeth healthy.
2. Do not wake up slowly
Many people who have the habit of waking up in the morning immediately wake up, especially some office workers, worry about being late for work, just wake up and hurry to get dressed, clean. personal. In fact, this job causes great harm to health.
This is because when you wake up, your body in a state of rest turns to excitement, the process takes time. The fact that you suddenly wake up, your body doesn’t adapt right now, plus the blood flow is relatively slow, oxygen is not promptly delivered to the brain.
In this case, it is easy to cause unpleasant symptoms such as dizziness, dizziness, even fainting, especially for people with cardiovascular disease, it is not advisable to wake up too quickly because it is easy to cause “an accident. “.
Best after waking up, stretching your shoulders, then rubbing your face with your hands, rubbing your temples, massage the back of your neck, lie in bed for 2-3 minutes, then slowly lift yourself up, then get down.
Many people who have the habit of waking up in the morning immediately wake up.
3. Do not eat breakfast
According to nutrition experts, breakfast is the most important meal of the day. The body after a night of rest is ready for a new day of study and work. At this time, the body needs to absorb a rich source of nutrients to use for the whole day.
Not eating breakfast will be harmful to the brain. Although the brain only accounts for 2-3% of the body weight, the blood flow to the brain is 600ml / min, oxygen consumption is 45ml / min, sugar consumption is 5g / min. Adolescent brains are in the developmental stage, so their needs for blood, oxygen and glucose are all higher than those of adults. If your blood sugar is too low, your brain’s conscious activity will be in trouble. In the long term, it will certainly affect the morphological and weight development of the brain.
Besides, skipping breakfast is harmful to the digestive system. Usually, dinner will be taken from the stomach to the intestinal tract after about 6 hours. The next day, if you don’t eat breakfast, the acid and other digestive enzymes in the stomach will have to “digest” the lining. Gradually, the function of gastric cells will be destroyed, easily leading to many digestive diseases such as stomach ulcers.
4. Do not drink water
In the morning after waking up, not drinking water is also harmful to health. Especially middle-aged and elderly people, blood viscosity increases, normal blood circulation is very easily blocked, leading to high risk of stroke. Drinking water can help blood thinning, improving blood thickening.
In addition, according to a number of studies of nutrition experts in modern medicine, drinking a glass of water in the morning right after waking can prevent many dangerous diseases. After sleeping for 1 night, the body loses some water. Therefore, the water supply for the body right after waking will help to compensate for the lost water, and helps excrete, detox, promote metabolism and enhance blood circulation effectively.