External and internal factors such as temperature, humidity and stress can all have a strong impact on your skin’s health.
Limiting traveling, staying indoors for many days can affect many aspects of your life, including your health. The skin is also one of the first organs in the body affected by social distancing. Here are some factors that can be harmful to your skin’s health at home.
3 things that can harm your skin’s health at home
Ignoring skin care
Sandra Lee, a dermatologist at the Harley Medical Foundation, said that the indoor environment is not as cool as the outdoors and the use of air conditioning makes the air drier. This condition greatly affects the skin, aggravating the symptoms of rashes, especially in people with eczema or are facing dermatological diseases.
Hygiene is necessary to prevent external factors from damaging the skin. Lucy Xu, a dermatologist and founder of the London Premier Laser and Skin Institute, points out that failing to maintain a care routine will have a major impact on skin health. This situation is entirely possible because nowadays we spend time at home, avoiding contact with other people, so we do not care much about appearance. Ignoring skin care is easy to cause inflammation, which promotes the development of acne and pimples.
The connection between mood and skin health is undeniable. The nervous system and skin are intimately linked, even “communicating” with each other. In other words, people can consider the skin to reflect the health and psychology of people.
In fact, the skin is very sensitive to the signals and regulation of the hypothalamus – pituitary – adrenal (HPA) axis, one of the places that regulate the human nervous system. Therefore, when stress affects the HPA, which promotes the production and release of stress hormones, the skin is also affected.
Lucy explained that stress signals transmitted to skin cells or immune cells directly affect skin function, causing disorders, triggering an immune response, which can lead to inflammation.
In fact, you can easily spot people suffering from chronic illnesses or experiencing health problems that weaken the body’s protective barrier heavily impacted by stress.
Unhealthy eating habits
In addition to stress factors, Dr. Lee said, the habit of consuming unhealthy daily food also affects skin health. Some people develop acne because they use a lot of greasy foods. Meanwhile, others experience this situation when consuming dairy products. This is because dairy products are high in hormones and can easily cause hormone imbalances. Therefore, if you have sensitive skin, try to avoid consuming cheese or dairy products.
Moreover, adopting a low-nutrition diet not only affects your overall health but also aggravates skin problems.
Skin protection measures to take at all times
In addition to changing your diet, exercise, and getting enough sleep, people can apply some of these tips to protect the skin. When you shower, wash your face or hands, choose skincare products made from natural ingredients. At the same time, don’t forget to apply moisturizer after bathing to avoid dryness.
If you need to go out, use a sunscreen with an SPF of at least 30. People should also choose some products that have the ability to moisturize against the effects of UV.
Getting enough water is also a particularly important factor to protect skin health. Fruit juices both help improve skin elasticity and reduce the appearance of wrinkles. Moreover, dehydration also affects the body’s ability to eliminate toxins through the skin.